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HEALTHY TIP OF THE DAY
Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing appropriate for the weather and the activity.
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   Success Story
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Shirelle began water aerobics in the summer of 2007 after learning of the programs through the Coalition's W.O.W. (Working on Wellness) program at Stanley Furniture. "If it were not for the Coalition's classes, I would be immobile because of the stiffness. In the water, I'm able to run, jump and lift my legs without severe pain."
