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Aerobics / Fitness

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The Coalition offers a variety of aerobic classes throughout the community through the Healthy Community Initiative. Participants simply show up to the class of their choice, inform the aerobics instructor that they are a new participant and fill out the information packet provided by the instructor. Find the class and location that is right for you! 

CHECK OUT THE JULY AEROBICS CALENDAR 

Participant Agreement Form

Aerobics Participant Survey

Classes Offered

Step Combo: A low impact, high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Yoga: Brings strength and flexibility to your workout! A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Chair Aerobics: This class can increase your strength, balance, and vitality, all while sitting down. This creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Instructor's Choice: A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be exercises incorporated in your workout to strengthen abdominal muscles.

Zumba Gold:  Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!! 

Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone who wants a "low impact-on-the-joints" class. 60-minute class that includes a great warm-up, cardio fitness, strength training, and flexibility cool-down.

Class Locations

Irisburg Ruritan Building

The Community Fellowship-2674 Virginia Ave. Collinsville, VA 24078

Bassett Community Center-119 Blackberry Rd. Bassett VA 24055

Spencer Penn Centre-475 Spencer-Penn Rd. Spencer, VA 24165

Druid Hills-746 Indian Trail Martinsville, VA 24112

Wesley Memorial United Methodist:  824 Starling Ave.  Martinsville, VA 24112 

Martinsville YMCA 3 Starling Ave. Martinsville, VA 24112

Forest Park Country Club 1821 Mulberry Rd. Martinsville, VA 24112

Event Calendar

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July, 2015

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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