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Motivation Monday-Words from Jerry Rice

Monday February 6, 2012

"Today I will do what others won't, so tomorrow I can do what others can't." ~Jerry Rice


What do you think Wednesday-Tebow Law

Monday February 6, 2012

There's been quite a bit of controversy over the proposed Tim Tebow Law in Virginia.


Motivation Monday-Super Bowl Commercial

Thursday February 9, 2012

Today's motivation comes from a Super Bowl commercial.


What do you think Wednesday-New USDA Regs

Tuesday February 14, 2012

The USDA has overhauled school lunch program for 1st time in more than 15 years.


Motivation Monday-Go Beyond

Monday February 20, 2012

Words from Bruce Lee.


Pump it Up-Heart Health

Tuesday February 21, 2012

How to keep your heart in tip-top shape!


What do you think Wednesday-Say Goodbye to King Size

Wednesday February 22, 2012

Mars Inc., which makes M&Ms, Twix, Milky Way and many other notable candies, told Reuters that by the end of next year it will not sell any chocolate products that have more than 250 calories.

Event Calendar

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Healthy Tip of the Day

Healthy Tip of the DayProtect Your Ticker:  Skip sugary drinks.  According to research from the American Heart Association, women who drink two or more sugary drinks a day are four times as likely to develop high triglycerides, putting them at increased risk for diabetes and weight gain around their waists, all of which can lead to heart disease.  Swap sugary drinks for calorie-free fruity seltzers or, better yet, WATER!

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