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These are the articles for the selected month.


Aerobics Calendar Changes

Monday October 31, 2011

Apologies


Halloween Candy Guide

Monday October 31, 2011
It's Halloween.  You've been eating all the right things and today there is an abundance of candy EVERYWHERE you look.  Don't let all the candy/junk food ruin your healthy lifestyle.  Know what you are putting in your body.  Check out Hungry Girl's Halloween Candy Guide 2011 Edition.

November Aerobics Calendar is UP!

Wednesday October 26, 2011

November Aerobics Calendar and some announcements

Event Calendar

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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