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These are the articles for the selected month.


Motivation Monday-Change the Plan

Monday October 15, 2012

"If the plan doesn't work, change the plan, but never the goal." ~Author Unknown


Motivation Monday-Worth It

Monday October 8, 2012

"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it."  ~Judy Garland


October is Breast Cancer Awareness Month

Monday October 1, 2012

October is Breast Cancer Awareness Month.  Learn about local programs and what you can do to help protect yourself.


Motivation Monday-Desire

Monday October 1, 2012

Motivation from Mario Andretti

Event Calendar

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Healthy Tip of the Day

Healthy Tip of the DayAerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both!

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