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These are the articles for the selected month.


Frugal Finds 10/30

Wednesday October 30, 2013
Frugal Finds 10/30

Frugal Finds in our area for the week.  Wal-Mart will not be featured.


Frugal Finds 10/23 and Weekly Food Budget of $50?

Wednesday October 23, 2013
Frugal Finds 10/23 and Weekly Food Budget of $50? Aldi
Gala Apples, Golden Delicious Apples, or Granny Smith Apples 3 lb. bag $2.19

Wal-Mart
Birds Eye Steamfresh Frozen Vegetables $1.00 (look for spinach)
Red Delicious Apples $1.37/lb

Food Lion
Red or Golden Delicious Apples 3 lb bag $2.99
Boneless Chicken Breast $2.49/lb
Green Giant Boxed Vegetables $1.25 (look for spinach)
Yellow Onions 3 lb bag $1.79
Garlic .50
1 lb bag mini carrots $1.29
Broccoli Crowns $1.39/lb

Kroger
Perdue Boneless Chicken Breast 50% off
Kroger Gallon Skim Milk $2.79
Gala, Granny Smith, Red or Golden Delicious Apples .99/lb
Simple Truth Organic Mini Peeled Carrots 1 lb bag $1.50
Barilla Pasta $1.00 (look for Whole Wheat varieties)
Kroger Peanut Butter $1.88 (look for natural peanut butter)

 

And, we have a special feature this week.  Have you ever tried to stick to a weekly budget of $50?  We found an article that talks about shopping at the Dollar Store for some staples and keeping it under $50.  There are some other tips about meal planning and couponing too!  We want to hear from you-what are your money saving tips to eating healthy meals throughout the week? 

 

 


Frugal Finds 10/16

Wednesday October 16, 2013
Frugal Finds 10/16

All 4 stores that we feature have a lil something for you off of the 25 Pantry/Fridge Staples list.


Frugal Finds 10/9

Wednesday October 9, 2013
Frugal Finds 10/9

Frugal Finds for this Week in MHC!

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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