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Promoting health and improving access to basic medical care.
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These are the articles for the selected month.


Frugal Finds-March 27

Monday March 25, 2013
Frugal Finds-March 27

Here is the weekly roundup of Frugal Finds in our area AND a recipe featuring several of the 25 Pantry/Fridge Staples.


Tip Thursday-Adjusting from Indoors to Outdoors

Thursday March 14, 2013

With spring officially here, we have a feeling you may want to get off the treadmill and into the fresh, hopefully warmer air!


Frugal Finds-March 13

Wednesday March 13, 2013
Frugal Finds-March 13

Here are the finds from this week!


100 Mile Challenge-Motivation Monday 3/18

Wednesday March 13, 2013

We issued a survey on Day 50 of the Challenge, our halfway point.  Here are some of the successes that YOU, the participants shared with us!  


Frugal Finds-March 6

Wednesday March 6, 2013
Frugal Finds-March 6

All 4 large grocery stores in the area have items from our 25 Pantry/Fridge Staples List!

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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