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These are the articles for the selected month.


Motivation Monday-Tracking

Monday July 30, 2012

Tracking what you eat.


Motivation Monday-Success

Monday July 23, 2012

"Success is the sum of small efforts, repeated day in and day out."  ~R. Collier


Motivation Monday-What Step Have You Reached Today?

Monday July 9, 2012
Motivation Monday-What Step Have You Reached Today?

Today's Motivation Monday comes in picture form.


Motivation Monday-Why not you?

Monday July 2, 2012

"Today I want you to ask yourself this one question.  "Why not you?"...

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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