These are the events for the selected day.

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Step or Sculpt at BCC

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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Instructor's Choice at Irisburg

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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FAMIS at Health Dept.

Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

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Chair Aerobics or Zumba Gold at Spencer Penn Centre

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Class Dates are: January 5 and 19 with Jerelle Carter

Zumba Gold: designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

Class Dates are: January 12 and 26 with Kari Youngblood

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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Zumba Gold at Clearview Wesleyan

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 

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FAMIS at Bassett Family Practice

Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

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Water Aerobics at YMCA

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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Virginia Healthy Youth Day