These are the events for the selected day.

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Water Aerobics at YMCA

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructors:
January 3, 17, 31-Paula Battle
January 10, 24-Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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Step or Sculpt at BCC

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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Instructor's Choice at Irisburg

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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Zumba at Spencer Penn Centre

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Instructors:
January 3, 17, 31-Kari Youngblood
January 10, 24-Deirdre Moyer

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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Zumba Gold at Clearview Wesleyan

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.