These are the events for the selected day.

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Step or Sculpt at BCC

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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Instructor's Choice at Irisburg

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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Chair Aerobics or Zumba Gold at Spencer Penn Centre

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Class Dates are: January 5 and 19 with Jerelle Carter

Zumba Gold: designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

Class Dates are: January 12 and 26 with Kari Youngblood

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.

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Zumba Gold at Clearview Wesleyan

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 

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Water Aerobics at YMCA

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.