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These are the events for the selected month.


Zumba Gold at Clearview Wesleyan

January 3, 2012 thru January 3, 2012
Time: 9:00 AM - 9:45 AM

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Step or Sculpt at BCC

January 3, 2012 thru January 3, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Instructor's Choice at Irisburg

January 3, 2012 thru January 3, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Zumba at Spencer Penn Centre

January 3, 2012 thru January 3, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Instructors:
January 3, 17, 31-Kari Youngblood
January 10, 24-Deirdre Moyer

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Water Aerobics at YMCA

January 3, 2012 thru January 3, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructors:
January 3, 17, 31-Paula Battle
January 10, 24-Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Water Aerobics at YMCA

January 5, 2012 thru January 5, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Zumba Gold at Clearview Wesleyan

January 5, 2012 thru January 5, 2012
Time: 9:00 AM - 9:45 AM

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Chair Aerobics or Zumba Gold at Spencer Penn Centre

January 5, 2012 thru January 5, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM
Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Class Dates are: January 5 and 19 with Jerelle Carter

Zumba Gold: designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

Class Dates are: January 12 and 26 with Kari Youngblood

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Step or Sculpt at BCC

January 5, 2012 thru January 5, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Instructor's Choice at Irisburg

January 5, 2012 thru January 5, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Water Aerobics at YMCA

January 7, 2012 thru January 7, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Paula Battle

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Sculpt at Druid Hills

January 9, 2012 thru January 9, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Instructor:  Jerelle Carter

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Yoga at Community Fellowship

January 9, 2012 thru January 9, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Step Aerobics at Spencer Penn

January 9, 2012 thru January 9, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Zumba Gold at Clearview Wesleyan

January 10, 2012 thru January 10, 2012
Time: 9:00 AM - 9:45 AM

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Instructor's Choice 4:30 Druid Hills

January 10, 2012 thru January 10, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter

 

**If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. **


Step or Sculpt at BCC

January 10, 2012 thru January 10, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Instructor's Choice at Irisburg

January 10, 2012 thru January 10, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Zumba at Spencer Penn Centre

January 10, 2012 thru January 10, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Instructors:
January 3, 17, 31-Kari Youngblood
January 10, 24-Deirdre Moyer

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Water Aerobics at YMCA

January 10, 2012 thru January 10, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructors:
January 3, 17, 31-Paula Battle
January 10, 24-Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Helping Hands: Health and Nutrition Development

January 11, 2012 thru January 11, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

January 11, 2012 thru January 11, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Water Aerobics at YMCA

January 12, 2012 thru January 12, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Zumba Gold at Clearview Wesleyan

January 12, 2012 thru January 12, 2012
Time: 9:00 AM - 9:45 AM

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Chair Aerobics or Zumba Gold at Spencer Penn Centre

January 12, 2012 thru January 12, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM
Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Class Dates are: January 5 and 19 with Jerelle Carter

Zumba Gold: designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

Class Dates are: January 12 and 26 with Kari Youngblood

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Step or Sculpt at BCC

January 12, 2012 thru January 12, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Instructor's Choice at Irisburg

January 12, 2012 thru January 12, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Water Aerobics at YMCA

January 14, 2012 thru January 14, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Paula Battle

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at PATHS

January 16, 2012 thru January 16, 2012
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Sculpt at Druid Hills

January 16, 2012 thru January 16, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Instructor:  Jerelle Carter

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Yoga at Community Fellowship

January 16, 2012 thru January 16, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Step Aerobics at Spencer Penn

January 16, 2012 thru January 16, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at VA Workforce

January 17, 2012 thru January 17, 2012 @ Virginia Workforce Center
Time: 8:30 AM - 4:30 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Zumba Gold at Clearview Wesleyan

January 17, 2012 thru January 17, 2012
Time: 9:00 AM - 9:45 AM

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Instructor's Choice 4:30 Druid Hills

January 17, 2012 thru January 17, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter

 

**If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. **


Step or Sculpt at BCC

January 17, 2012 thru January 17, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Instructor's Choice at Irisburg

January 17, 2012 thru January 17, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Zumba at Spencer Penn Centre

January 17, 2012 thru January 17, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Instructors:
January 3, 17, 31-Kari Youngblood
January 10, 24-Deirdre Moyer

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Water Aerobics at YMCA

January 17, 2012 thru January 17, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructors:
January 3, 17, 31-Paula Battle
January 10, 24-Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at Bassett Family Practice

January 18, 2012 thru January 18, 2012 @ Bassett Family Practice
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Helping Hands: Health and Nutrition Development

January 18, 2012 thru January 18, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

January 18, 2012 thru January 18, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Virginia Healthy Youth Day

January 19, 2012
Time: 12:00 AM

Water Aerobics at YMCA

January 19, 2012 thru January 19, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at Bassett Family Practice

January 19, 2012 thru January 19, 2012 @ Bassett Family Practice
Time: 8:30 AM - 11:15 AM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Zumba Gold at Clearview Wesleyan

January 19, 2012 thru January 19, 2012
Time: 9:00 AM - 9:45 AM

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Chair Aerobics or Zumba Gold at Spencer Penn Centre

January 19, 2012 thru January 19, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM
Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Class Dates are: January 5 and 19 with Jerelle Carter

Zumba Gold: designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

Class Dates are: January 12 and 26 with Kari Youngblood

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at Health Dept.

January 19, 2012 thru January 19, 2012 @ Henry/Martinsville Health Department
Time: 12:30 PM - 4:30 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Step or Sculpt at BCC

January 19, 2012 thru January 19, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Instructor's Choice at Irisburg

January 19, 2012 thru January 19, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at Bassett Family Practice

January 20, 2012 thru January 20, 2012 @ Bassett Family Practice
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Water Aerobics at YMCA

January 21, 2012 thru January 21, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Paula Battle

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at PATHS

January 23, 2012 thru January 23, 2012
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Sculpt at Druid Hills

January 23, 2012 thru January 23, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Instructor:  Jerelle Carter

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Yoga at Community Fellowship

January 23, 2012 thru January 23, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Step Aerobics at Spencer Penn

January 23, 2012 thru January 23, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at VA Workforce

January 24, 2012 thru January 24, 2012 @ Virginia Workforce Center
Time: 8:30 AM - 4:30 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Zumba Gold at Clearview Wesleyan

January 24, 2012 thru January 24, 2012
Time: 9:00 AM - 9:45 AM

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Instructor's Choice 4:30 Druid Hills

January 24, 2012 thru January 24, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter

 

**If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. **


Step or Sculpt at BCC

January 24, 2012 thru January 24, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Instructor's Choice at Irisburg

January 24, 2012 thru January 24, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Zumba at Spencer Penn Centre

January 24, 2012 thru January 24, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Instructors:
January 3, 17, 31-Kari Youngblood
January 10, 24-Deirdre Moyer

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Water Aerobics at YMCA

January 24, 2012 thru January 24, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructors:
January 3, 17, 31-Paula Battle
January 10, 24-Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at Bassett Family Practice

January 25, 2012 thru January 25, 2012 @ Bassett Family Practice
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Helping Hands: Health and Nutrition Development

January 25, 2012 thru January 25, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

January 25, 2012 thru January 25, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Water Aerobics at YMCA

January 26, 2012 thru January 26, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at Bassett Family Practice

January 26, 2012 thru January 26, 2012 @ Bassett Family Practice
Time: 8:30 AM - 11:15 AM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Zumba Gold at Clearview Wesleyan

January 26, 2012 thru January 26, 2012
Time: 9:00 AM - 9:45 AM

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Chair Aerobics or Zumba Gold at Spencer Penn Centre

January 26, 2012 thru January 26, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM
Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Class Dates are: January 5 and 19 with Jerelle Carter

Zumba Gold: designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

Class Dates are: January 12 and 26 with Kari Youngblood

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at Health Dept.

January 26, 2012 thru January 26, 2012 @ Henry/Martinsville Health Department
Time: 12:30 PM - 4:30 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Step or Sculpt at BCC

January 26, 2012 thru January 26, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Instructor's Choice at Irisburg

January 26, 2012 thru January 26, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at Bassett Family Practice

January 27, 2012 thru January 27, 2012 @ Bassett Family Practice
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Water Aerobics at YMCA

January 28, 2012 @ Martinsville YMCA
Time: 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Paula Battle

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at PATHS

January 30, 2012 thru January 30, 2012
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Sculpt at Druid Hills

January 30, 2012 thru January 30, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Instructor:  Jerelle Carter

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Yoga at Community Fellowship

January 30, 2012 thru January 30, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Step Aerobics at Spencer Penn

January 30, 2012 thru January 30, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


FAMIS at VA Workforce

January 31, 2012 thru January 31, 2012 @ Virginia Workforce Center
Time: 8:30 AM - 4:30 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Zumba Gold at Clearview Wesleyan

January 31, 2012 thru January 31, 2012
Time: 9:00 AM - 9:45 AM

Designed for the active older adult, true beginner, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba class. Zumba Gold improves balance, strength, and flexibility. Zumba Gold can be done from a chair as well.

 

Instructor:  Kari Youngblood 

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. 


Instructor's Choice 4:30 Druid Hills

January 31, 2012 thru January 31, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter

 

**If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also. **


Step or Sculpt at BCC

January 31, 2012 thru January 31, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Instructor's Choice at Irisburg

January 31, 2012 thru January 31, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:
January 3, 24, 31-Theresa Bechtel
January 5, 10, 12, 17, 19, 26-Marsha Lopez

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Zumba at Spencer Penn Centre

January 31, 2012 thru January 31, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Instructors:
January 3, 17, 31-Kari Youngblood
January 10, 24-Deirdre Moyer

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.


Water Aerobics at YMCA

January 31, 2012 thru January 31, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructors:
January 3, 17, 31-Paula Battle
January 10, 24-Cat Martin

If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also.