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Promoting health and improving access to basic medical care.
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These are the events for the selected month.


Instructor's Choice 4:30 p.m.

January 6, 2014 thru January 6, 2014 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Yoga 6:30 p.m.

January 6, 2014 thru January 6, 2014 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Cardio/Sculpt 6:30 p.m.

January 6, 2014 thru January 6, 2014 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Instructor's Choice 6:30 p.m.

January 6, 2014 thru January 6, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor's Choice 6:30 p.m.

January 6, 2014 thru January 6, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor's Choice 6:30 p.m.

January 6, 2014 thru January 6, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Zumba Gold 9:00 a.m.

January 7, 2014 thru January 7, 2014 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 4:30 p.m.

January 7, 2014 thru January 7, 2014 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Zumba Gold 5:30 p.m.

January 7, 2014 thru January 7, 2014 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 6:30 p.m.

January 7, 2014 thru January 7, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 7:30 p.m.

January 7, 2014 thru January 7, 2014 @ Martinsville YMCA
Time: 7:30 PM - 8:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 8:00 a.m.

January 9, 2014 thru January 9, 2014 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

January 9, 2014 thru January 9, 2014 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Chair Aerobics 11:30 a.m.

January 9, 2014 thru January 9, 2014 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Zumba Gold 5:30 p.m.

January 9, 2014 thru January 9, 2014 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 6:30 p.m.

January 9, 2014 thru January 9, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Step 6:30 p.m.

January 9, 2014 thru January 9, 2014 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Water Aerobics 11:00 a.m.

January 11, 2014 thru January 11, 2014 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

January 13, 2014 thru January 13, 2014 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Yoga 6:30 p.m.

January 13, 2014 thru January 13, 2014 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Sculpting 6:30 p.m.

January 13, 2014 thru January 13, 2014 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Instructor's Choice 6:30 p.m.

January 13, 2014 thru January 13, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor's Choice 6:30 p.m.

January 13, 2014 thru January 13, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor's Choice 6:30 p.m.

January 13, 2014 thru January 13, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Zumba Gold 9:00 a.m.

January 14, 2014 thru January 14, 2014 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 4:30 p.m.

January 14, 2014 thru January 14, 2014 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Zumba Gold 5:30 p.m.

January 14, 2014 thru January 14, 2014 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 6:30 p.m.

January 14, 2014 thru January 14, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 7:30 p.m.

January 14, 2014 thru January 14, 2014 @ Martinsville YMCA
Time: 7:30 PM - 8:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 8:00 a.m.

January 16, 2014 thru January 16, 2014 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

January 16, 2014 thru January 16, 2014 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Zumba Gold 11:30 a.m.

January 16, 2014 thru January 16, 2014 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Zumba Gold 5:30 p.m.

January 16, 2014 thru January 16, 2014 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 6:30 p.m.

January 16, 2014 thru January 16, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Tabata 6:30 p.m.

January 16, 2014 thru January 16, 2014 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest.

Water Aerobics 11:00 a.m.

January 18, 2014 thru January 18, 2014 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

January 20, 2014 thru January 20, 2014 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Yoga 6:30 p.m.

January 20, 2014 thru January 20, 2014 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Cardio/Sculpt 6:30 p.m.

January 20, 2014 thru January 20, 2014 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Instructor's Choice 6:30 p.m.

January 20, 2014 thru January 20, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor's Choice 6:30 p.m.

January 20, 2014 thru January 20, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor's Choice 6:30 p.m.

January 20, 2014 thru January 20, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Zumba Gold 9:00 a.m.

January 21, 2014 thru January 21, 2014 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 4:30 p.m.

January 21, 2014 thru January 21, 2014 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Zumba Gold 5:30 p.m.

January 21, 2014 thru January 21, 2014 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 6:30 p.m.

January 21, 2014 thru January 21, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 7:30 p.m.

January 21, 2014 thru January 21, 2014 @ Martinsville YMCA
Time: 7:30 PM - 8:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 8:00 a.m.

January 23, 2014 thru January 23, 2014 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

January 23, 2014 thru January 23, 2014 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Chair Aerobics 11:30 a.m.

January 23, 2014 thru January 23, 2014 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Instructor's Choice 6:30 p.m.

January 23, 2014 thru January 23, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Step 6:30 p.m.

January 23, 2014 thru January 23, 2014 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Water Aerobics 11:00 a.m.

January 25, 2014 thru January 25, 2014 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

January 27, 2014 thru January 27, 2014 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Yoga 6:30 p.m.

January 27, 2014 thru January 27, 2014 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Sculpting 6:30 p.m.

January 27, 2014 thru January 27, 2014 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Instructor's Choice 6:30 p.m.

January 27, 2014 thru January 27, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor's Choice 6:30 p.m.

January 27, 2014 thru January 27, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor's Choice 6:30 p.m.

January 27, 2014 thru January 27, 2014 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Zumba Gold 9:00 a.m.

January 28, 2014 thru January 28, 2014 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 4:30 p.m.

January 28, 2014 thru January 28, 2014 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Zumba Gold 5:30 p.m.

January 28, 2014 thru January 28, 2014 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Water Aerobics 7:30 p.m.

January 28, 2014 thru January 28, 2014 @ Martinsville YMCA
Time: 7:30 PM - 8:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 8:00 a.m.

January 30, 2014 thru January 30, 2014 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

January 30, 2014 thru January 30, 2014 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Zumba Gold 11:30 a.m.

January 30, 2014 thru January 30, 2014 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Zumba Gold 5:30 p.m.

January 30, 2014 thru January 30, 2014 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 6:30 p.m.

January 30, 2014 thru January 30, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Tabata 6:30 p.m.

January 30, 2014 thru January 30, 2014 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest.