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These are the events for the selected month.


Yoga 6:30 p.m.

October 1, 2012 thru October 1, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.
Instructor: Pat Hall

Power Sculpting or Step Interval

October 1, 2012 thru October 1, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpting: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.
Instructor: Anita Hooker

Power Sculpting Class Dates: October 1, 15, and 29
Step Interval Class Dates: October 8 and 22


Instructor's Choice 6:30 p.m.

October 1, 2012 thru October 1, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Theresa Bechtel

Zumba Gold 9:00 a.m.

October 2, 2012 thru October 2, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Zumba Gold 5:30 p.m.

October 2, 2012 thru October 2, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Step/Sculpt 6:30 p.m.

October 2, 2012 thru October 2, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

October 2, 2012 thru October 2, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.
Instructor: Marsha Lopez

Zumba 6:30 p.m.

October 2, 2012 thru October 2, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat
Instructors: Deirdre Moyer and Courtney Haworth

Water Aerobics 7:15 p.m.

October 2, 2012 thru October 2, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


Water Aerobics 8:00 a.m.

October 4, 2012 thru October 4, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


Zumba Gold 9:00 a.m.

October 4, 2012 thru October 4, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Zumba Gold or Chair Aerobics 11:30 a.m.

October 4, 2012 thru October 4, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.
Instructor: Jerelle Carter

Zumba Gold class dates: October 4 and 18
Chair Aerobics class dates: October 11 and 25


Zumba Gold 5:30 p.m.

October 4, 2012 thru October 4, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Step/Sculpt 6:30 p.m.

October 4, 2012 thru October 4, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

October 4, 2012 thru October 4, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.
Instructor: Marsha Lopez

Zumba 6:30 p.m.

October 4, 2012 thru October 4, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat
Instructors: Deirdre Moyer and Courtney Haworth

Water Aerobics 11:00 a.m.

October 6, 2012 thru October 6, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


Oktoberfest: Children's Craft

October 6, 2012 thru October 6, 2012
Time: 11:00 AM - 4:00 PM
The Starting Place will offer a Children's Craft at Oktoberfest in front of the West Piedmont Business Development Center on Church Street.

Instructor's Choice 4:30 p.m.

October 8, 2012 thru October 8, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Jerelle Carter

Power Sculpting or Step Interval

October 8, 2012 thru October 8, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpting: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.
Instructor: Anita Hooker

Power Sculpting Class Dates: October 1, 15, and 29
Step Interval Class Dates: October 8 and 22


Instructor's Choice 6:30 p.m.

October 8, 2012 thru October 8, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Theresa Bechtel

Zumba Gold 9:00 a.m.

October 9, 2012 thru October 9, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Instructor's Choice 4:30 p.m.

October 9, 2012 thru October 9, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Jerelle Carter

Zumba Gold 5:30 p.m.

October 9, 2012 thru October 9, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Step/Sculpt 6:30 p.m.

October 9, 2012 thru October 9, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

October 9, 2012 thru October 9, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.
Instructor: Marsha Lopez

Zumba 6:30 p.m.

October 9, 2012 thru October 9, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat
Instructors: Deirdre Moyer and Courtney Haworth

Water Aerobics 7:15 p.m.

October 9, 2012 thru October 9, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


My Child and Me

October 10, 2012 thru October 10, 2012
Time: 10:00 AM - 11:00 AM

Rhyming Story:  Snappy Little Halloween

FREE Event for children 0-5 years

Activities include:  free play in play area, circle time with rhymes and songs, craft, and snack.  

Registration is NOT required. 


Water Aerobics 8:00 a.m.

October 11, 2012 thru October 11, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


Zumba Gold 9:00 a.m.

October 11, 2012 thru October 11, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Zumba Gold or Chair Aerobics 11:30 a.m.

October 11, 2012 thru October 11, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.
Instructor: Jerelle Carter

Zumba Gold class dates: October 4 and 18
Chair Aerobics class dates: October 11 and 25


Zumba Gold 5:30 p.m.

October 11, 2012 thru October 11, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Step/Sculpt 6:30 p.m.

October 11, 2012 thru October 11, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

October 11, 2012 thru October 11, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.
Instructor: Marsha Lopez

Zumba 6:30 p.m.

October 11, 2012 thru October 11, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat
Instructors: Deirdre Moyer and Courtney Haworth

Water Aerobics 11:00 a.m.

October 13, 2012 thru October 13, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


Instructor's Choice 4:30 p.m.

October 15, 2012 thru October 15, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Jerelle Carter

Yoga 6:30 p.m.

October 15, 2012 thru October 15, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.
Instructor: Pat Hall

Power Sculpting or Step Interval

October 15, 2012 thru October 15, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpting: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.
Instructor: Anita Hooker

Power Sculpting Class Dates: October 1, 15, and 29
Step Interval Class Dates: October 8 and 22


Instructor's Choice 6:30 p.m.

October 15, 2012 thru October 15, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Theresa Bechtel

Zumba Gold 9:00 a.m.

October 16, 2012 thru October 16, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Instructor's Choice 4:30 p.m.

October 16, 2012 thru October 16, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Jerelle Carter

Zumba Gold 5:30 p.m.

October 16, 2012 thru October 16, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Step/Sculpt 6:30 p.m.

October 16, 2012 thru October 16, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

October 16, 2012 thru October 16, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.
Instructor: Marsha Lopez

Water Aerobics 7:15 p.m.

October 16, 2012 thru October 16, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


Water Aerobics 8:00 a.m.

October 18, 2012 thru October 18, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


Zumba Gold 9:00 a.m.

October 18, 2012 thru October 18, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Zumba Gold or Chair Aerobics 11:30 a.m.

October 18, 2012 thru October 18, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.
Instructor: Jerelle Carter

Zumba Gold class dates: October 4 and 18
Chair Aerobics class dates: October 11 and 25


Zumba Gold 5:30 p.m.

October 18, 2012 thru October 18, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Step/Sculpt 6:30 p.m.

October 18, 2012 thru October 18, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

October 18, 2012 thru October 18, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.
Instructor: Marsha Lopez

Zumba 6:30 p.m.

October 18, 2012 thru October 18, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat
Instructors: Deirdre Moyer and Courtney Haworth

Water Aerobics 11:00 a.m.

October 20, 2012 thru October 20, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


Yoga 6:30 p.m.

October 22, 2012 thru October 22, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.
Instructor: Pat Hall

Power Sculpting or Step Interval

October 22, 2012 thru October 22, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpting: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.
Instructor: Anita Hooker

Power Sculpting Class Dates: October 1, 15, and 29
Step Interval Class Dates: October 8 and 22


Zumba Gold 9:00 a.m.

October 23, 2012 thru October 23, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Zumba Gold 5:30 p.m.

October 23, 2012 thru October 23, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Step/Sculpt 6:30 p.m.

October 23, 2012 thru October 23, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

October 23, 2012 thru October 23, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.
Instructor: Marsha Lopez

Water Aerobics 7:15 p.m.

October 23, 2012 thru October 23, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


My Child and Me

October 24, 2012 thru October 24, 2012
Time: 10:00 AM - 11:00 AM

Storytime:  Peek-a-Booooo!

FREE event for children 0-5 years

Activities include:  free play in play area, circle time with story, craft, and snack

Registration is NOT required. 


Water Aerobics 8:00 a.m.

October 25, 2012 thru October 25, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


Zumba Gold 9:00 a.m.

October 25, 2012 thru October 25, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Zumba Gold or Chair Aerobics 11:30 a.m.

October 25, 2012 thru October 25, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.
Instructor: Jerelle Carter

Zumba Gold class dates: October 4 and 18
Chair Aerobics class dates: October 11 and 25


Zumba Gold 5:30 p.m.

October 25, 2012 thru October 25, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Step/Sculpt 6:30 p.m.

October 25, 2012 thru October 25, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Zumba 6:30 p.m.

October 25, 2012 thru October 25, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat
Instructors: Deirdre Moyer and Courtney Haworth

Water Aerobics 11:00 a.m.

October 27, 2012 thru October 27, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


Instructor's Choice 4:30 p.m.

October 29, 2012 thru October 29, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Jerelle Carter

Yoga 6:30 p.m.

October 29, 2012 thru October 29, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.
Instructor: Pat Hall

Power Sculpting or Step Interval

October 29, 2012 thru October 29, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpting: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.
Instructor: Anita Hooker

Power Sculpting Class Dates: October 1, 15, and 29
Step Interval Class Dates: October 8 and 22


Instructor's Choice 6:30 p.m.

October 29, 2012 thru October 29, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Theresa Bechtel

Zumba Gold 9:00 a.m.

October 30, 2012 thru October 30, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Instructor's Choice 4:30 p.m.

October 30, 2012 thru October 30, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Jerelle Carter

Zumba Gold 5:30 p.m.

October 30, 2012 thru October 30, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Step/Sculpt 6:30 p.m.

October 30, 2012 thru October 30, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

October 30, 2012 thru October 30, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.
Instructor: Marsha Lopez

Zumba 6:30 p.m.

October 30, 2012 thru October 30, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat
Instructors: Deirdre Moyer and Courtney Haworth

Water Aerobics 7:15 p.m.

October 30, 2012 thru October 30, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.