Coalition MHC On Facebook
Coalition MHC on Twitter
Promoting health and improving access to basic medical care.
box_img_talktous.png
healthcare_reform.png
patient_portal.png
box_img_earlychildhoodcoach.png
box_img_youthcoach.png
box_img_communitycoach.png
box_img_healthyrecipes.png
box_img_living.png
printer friendly page

These are the events for the selected month.


Zumba Gold at Clearview Wesleyan

November 1, 2011 thru November 1, 2011
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant OR those just starting on their journey to a fit and healthy lifestyle.  It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!

Instructor: Kari Youngblood

**Note on Thursdays, come at 8:30 a.m. to hear a Nutrition Presentation by Kim Hairfield from the Virginia Cooperative Extension** 


Instructor's Choice 4:30

November 1, 2011 thru November 1, 2011 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Instructor's Choice is a cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc.  Also includes abdominal strengthening moves.

Instructor:  Jerelle Carter 


Step or Sculpt at BCC

November 1, 2011 thru November 1, 2011 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

Step is a high-energy workout including various combinations of basic step, intervals, and cardio techniques along with muscle conditioning using light weights and aerobic balls.  Also includes abdominal strengthening moves.

Instructors:

November 1, 8, 22, 29 will be Anita Hooker

November 15 will be Deirdre Moyer

 


Instructor's Choice at Irisburg

November 1, 2011 thru November 1, 2011 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

Instructor's Choice is a cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc.  Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Zumba at Druid Hills

November 1, 2011 thru November 1, 2011 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Zumba is a high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Instructor: Courtney Haworth 


Water Aerobics at YMCA

November 1, 2011 thru November 1, 2011 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

Water Aerobics at the Indoor Pool at the Martinsville YMCA

Water Aerobics is a combination of moves for any age or activity level, a fun and motivating class!  Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone who wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training, and flexibility cool down.

Instructor:  Paula Battle 


Water Aerobics at YMCA

November 3, 2011 thru November 3, 2011 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor:  Cat Martin 


Zumba Gold at Clearview Wesleyan

November 3, 2011 thru November 3, 2011
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant OR those just starting on their journey to a fit and healthy lifestyle.  It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!

Instructor: Kari Youngblood

**Note on Thursdays, come at 8:30 a.m. to hear a Nutrition Presentation by Kim Hairfield from the Virginia Cooperative Extension** 


Chair Aerobics at Spencer Penn

November 3, 2011 thru November 3, 2011 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Instructor:  Jerelle Carter 


Step or Sculpt at BCC

November 3, 2011 thru November 3, 2011 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

November 3, 2011 thru November 3, 2011 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. There will also be exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Instructor's Choice 6:30 p.m.

November 3, 2011 thru November 3, 2011 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. There will also be exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Marsha Lopez 


Water Aerobics at YMCA

November 5, 2011 thru November 5, 2011 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor:

November 5, 19:  Paula Battle

November 12:  Cat Martin 


FAMIS at Parent Teacher Conferences

November 7, 2011 thru November 7, 2011
Time: 8:00 AM - 5:00 PM
Ann Walker, our Project Connect Outreach Advocate, will be at Bassett High School to answer any and all questions you may have about FAMIS.  

Step Aerobics at Spencer Penn

November 7, 2011 thru November 7, 2011 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Step Aerobics


Yoga at Community Fellowship

November 7, 2011 thru November 7, 2011 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Yoga at Community Fellowship Church in Collinsville.


Step or Sculpt at BCC

November 8, 2011 thru November 8, 2011 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

Step is a high-energy workout including various combinations of basic step, intervals, and cardio techniques along with muscle conditioning using light weights and aerobic balls.  Also includes abdominal strengthening moves.

Instructors:

November 1, 8, 22, 29 will be Anita Hooker

November 15 will be Deirdre Moyer

 


Instructor's Choice at Irisburg

November 8, 2011 thru November 8, 2011 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

Instructor's Choice is a cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc.  Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Water Aerobics at YMCA

November 8, 2011 thru November 8, 2011 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

Water Aerobics at the Indoor Pool at the Martinsville YMCA

Water Aerobics is a combination of moves for any age or activity level, a fun and motivating class!  Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone who wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training, and flexibility cool down.

Instructor:  Paula Battle 


Water Aerobics at YMCA

November 10, 2011 thru November 10, 2011 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor:  Cat Martin 


Zumba Gold at Clearview Wesleyan

November 10, 2011 thru November 10, 2011
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant OR those just starting on their journey to a fit and healthy lifestyle.  It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!

Instructor: Kari Youngblood

**Note on Thursdays, come at 8:30 a.m. to hear a Nutrition Presentation by Kim Hairfield from the Virginia Cooperative Extension** 


Chair Aerobics at Spencer Penn

November 10, 2011 thru November 10, 2011 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Instructor:  Jerelle Carter 


Step or Sculpt at BCC

November 10, 2011 thru November 10, 2011 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

November 10, 2011 thru November 10, 2011 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. There will also be exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Instructor's Choice 6:30 p.m.

November 10, 2011 thru November 10, 2011 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. There will also be exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Marsha Lopez 


FAMIS at Parent Teacher Conferences

November 11, 2011 thru November 11, 2011
Time: 8:00 AM - 7:00 PM
Materials will be out for parents to pick up and read through about FAMIS.  Ann Walker, our Project Connect Outreach Advocate will be available throughout the day to answer questions you may have about FAMIS.  

Water Aerobics at YMCA

November 12, 2011 thru November 12, 2011 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor:

November 5, 19:  Paula Battle

November 12:  Cat Martin 


Instructor's Choice 4:30

November 14, 2011 thru November 14, 2011 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Instructor's Choice Class


Step Aerobics at Spencer Penn

November 14, 2011 thru November 14, 2011 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Step Aerobics


Yoga at Community Fellowship

November 14, 2011 thru November 14, 2011 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Yoga at Community Fellowship Church in Collinsville.


Instructor's Choice 6:30 p.m.

November 14, 2011 thru November 14, 2011 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Instructor's Choice at Druid Hills


Zumba 4:30

November 15, 2011 thru November 15, 2011 @ Druid Hills
Time: 4:30 PM - 5:30 PM
Zumba is a high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Step or Sculpt at BCC

November 15, 2011 thru November 15, 2011 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

Step is a high-energy workout including various combinations of basic step, intervals, and cardio techniques along with muscle conditioning using light weights and aerobic balls.  Also includes abdominal strengthening moves.

Instructors:

November 1, 8, 22, 29 will be Anita Hooker

November 15 will be Deirdre Moyer

 


Instructor's Choice at Irisburg

November 15, 2011 thru November 15, 2011 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

Instructor's Choice is a cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc.  Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Zumba at Druid Hills

November 15, 2011 thru November 15, 2011 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Zumba is a high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Instructor: Courtney Haworth 


Water Aerobics at YMCA

November 15, 2011 thru November 15, 2011 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

Water Aerobics at the Indoor Pool at the Martinsville YMCA

Water Aerobics is a combination of moves for any age or activity level, a fun and motivating class!  Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone who wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training, and flexibility cool down.

Instructor:  Paula Battle 


Water Aerobics at YMCA

November 17, 2011 thru November 17, 2011 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor:  Cat Martin 


Step or Sculpt at BCC

November 17, 2011 thru November 17, 2011 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

November 17, 2011 thru November 17, 2011 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. There will also be exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Instructor's Choice 6:30 p.m.

November 17, 2011 thru November 17, 2011 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. There will also be exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Marsha Lopez 


Water Aerobics at YMCA

November 19, 2011 thru November 19, 2011 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor:

November 5, 19:  Paula Battle

November 12:  Cat Martin 


Instructor's Choice 4:30

November 21, 2011 thru November 21, 2011 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Instructor's Choice Class


Step Aerobics at Spencer Penn

November 21, 2011 thru November 21, 2011 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Step Aerobics


Zumba Gold at Clearview Wesleyan

November 22, 2011 thru November 22, 2011
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant OR those just starting on their journey to a fit and healthy lifestyle.  It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!

Instructor: Kari Youngblood

**Note on Thursdays, come at 8:30 a.m. to hear a Nutrition Presentation by Kim Hairfield from the Virginia Cooperative Extension** 


Instructor's Choice 4:30

November 22, 2011 thru November 22, 2011 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Instructor's Choice is a cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc.  Also includes abdominal strengthening moves.

Instructor:  Jerelle Carter 


Step or Sculpt at BCC

November 22, 2011 thru November 22, 2011 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

Step is a high-energy workout including various combinations of basic step, intervals, and cardio techniques along with muscle conditioning using light weights and aerobic balls.  Also includes abdominal strengthening moves.

Instructors:

November 1, 8, 22, 29 will be Anita Hooker

November 15 will be Deirdre Moyer

 


Instructor's Choice at Irisburg

November 22, 2011 thru November 22, 2011 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

Instructor's Choice is a cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc.  Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Water Aerobics at YMCA

November 22, 2011 thru November 22, 2011 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

Water Aerobics at the Indoor Pool at the Martinsville YMCA

Water Aerobics is a combination of moves for any age or activity level, a fun and motivating class!  Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone who wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training, and flexibility cool down.

Instructor:  Paula Battle 


Water Aerobics at YMCA

November 22, 2011 @ Martinsville YMCA
Time: 8:15 PM

Water Aerobics at the Indoor Pool at the Martinsville YMCA

Water Aerobics is a combination of moves for any age or activity level, a fun and motivating class!  Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone who wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training, and flexibility cool down.

Instructor:  Paula Battle 


Instructor's Choice 4:30

November 28, 2011 thru November 28, 2011 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Instructor's Choice Class


Step Aerobics at Spencer Penn

November 28, 2011 thru November 28, 2011 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Step Aerobics


Yoga at Community Fellowship

November 28, 2011 thru November 28, 2011 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Yoga at Community Fellowship Church in Collinsville.


Zumba Gold at Clearview Wesleyan

November 29, 2011 thru November 29, 2011
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant OR those just starting on their journey to a fit and healthy lifestyle.  It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!

Instructor: Kari Youngblood

**Note on Thursdays, come at 8:30 a.m. to hear a Nutrition Presentation by Kim Hairfield from the Virginia Cooperative Extension** 


Instructor's Choice 4:30

November 29, 2011 thru November 29, 2011 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Instructor's Choice is a cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc.  Also includes abdominal strengthening moves.

Instructor:  Jerelle Carter 


Step or Sculpt at BCC

November 29, 2011 thru November 29, 2011 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

Step is a high-energy workout including various combinations of basic step, intervals, and cardio techniques along with muscle conditioning using light weights and aerobic balls.  Also includes abdominal strengthening moves.

Instructors:

November 1, 8, 22, 29 will be Anita Hooker

November 15 will be Deirdre Moyer

 


Instructor's Choice at Irisburg

November 29, 2011 thru November 29, 2011 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

Instructor's Choice is a cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc.  Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Water Aerobics at YMCA

November 29, 2011 thru November 29, 2011 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

Water Aerobics at the Indoor Pool at the Martinsville YMCA

Water Aerobics is a combination of moves for any age or activity level, a fun and motivating class!  Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone who wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training, and flexibility cool down.

Instructor:  Paula Battle 


Water Aerobics at YMCA

November 29, 2011 @ Martinsville YMCA
Time: 8:15 PM

Water Aerobics at the Indoor Pool at the Martinsville YMCA

Water Aerobics is a combination of moves for any age or activity level, a fun and motivating class!  Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone who wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training, and flexibility cool down.

Instructor:  Paula Battle