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These are the events for the selected month.


Instructor's Choice 4:30 p.m.

November 3, 2014 @ Druid Hills
Time: 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor's Choice 6:30 p.m.

November 3, 2014 @ Spencer Penn Centre
Time: 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor's Choice 4:30 p.m.

November 4, 2014 @ Druid Hills
Time: 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Paula Battle

November 6, 2014
Time: 9:00 AM

Location: Martinsville YMCA 

A combination of moves for any age or activity level, a fun and motivating class!  Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone who wants a "low-impact-on-the-joints" class.  60 minutes class that includes a great warm up, cardio fitness, strength training and flexibility cool down.  


Instructor's Choice 4:30 p.m.

November 10, 2014 @ Druid Hills
Time: 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor's Choice 6:30 p.m.

November 10, 2014 @ Spencer Penn Centre
Time: 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor's Choice 4:30 p.m.

November 11, 2014 @ Druid Hills
Time: 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Paula Battle

November 13, 2014
Time: 9:00 AM

Location: Martinsville YMCA 

A combination of moves for any age or activity level, a fun and motivating class!  Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone who wants a "low-impact-on-the-joints" class.  60 minutes class that includes a great warm up, cardio fitness, strength training and flexibility cool down.  


Instructor: Jerelle Carter

November 13, 2014 thru November 14, 2014
Time: 11:30 AM - 12:00 AM

Location: Spencer Penn Community Center

 This class can increase your strength, balance and vitality all while sitting down.  This class creates movement, stretching, and helps increase your heart rate.  Each exercise involves a series of slow movements.  

 


Instructor's Choice 4:30 p.m.

November 17, 2014 @ Druid Hills
Time: 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.