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These are the events for the selected month.


FAMIS at Bassett Family Practice

February 1, 2012 thru February 1, 2012 @ Bassett Family Practice
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Zumba Gold at Blue Ridge Rehab Center

February 1, 2012 thru February 1, 2012
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Class will beheld in the last building on the left, the rehab center.  Once inside, please go to the first floor dining room.

 

Instructor:  Kari Youngblood 


Helping Hands: Health and Nutrition Development

February 1, 2012 thru February 1, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

February 1, 2012 thru February 1, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Water Aerobics at YMCA

February 2, 2012 thru February 2, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.


If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also."

Instructor:  Paula Battle 


Zumba Gold at Clearview Wesleyan

February 2, 2012 thru February 2, 2012
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor. 

Instructor:  Kari Youngblood 


Chair Aerobics or Zumba Gold at Spencer Penn Centre

February 2, 2012 thru February 2, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM

Chair Aerobics:   This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Class dates:  February 2nd and 16th  

Instructor:  Jerelle Carter

 

Zumba Gold:  Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!! 

Class dates:  February 9th and 23rd

Instructor:  Kari Youngblood 


Step Aerobics at Bassett Community Center

February 2, 2012 thru February 2, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

February 2, 2012 thru February 2, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez, Theresa Bechtel, and Jerelle Carter 

 


FAMIS at Bassett Family Practice

February 3, 2012 thru February 3, 2012 @ Bassett Family Practice
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Super Kid Saturday

February 4, 2012 thru February 4, 2012 @ Blue Ridge Regional Library-Martinsville Location
Time: 11:00 AM - 1:00 PM
Super Kid Saturday is presented by Smart Beginnings MHC.  This month's activity will take place at the Blue Ridge Regional Library-Martinsville (main branch).  The children will participate in some National Dental Health Month activities as well as watching the movie Snow Buddies.  

Water Aerobics at YMCA

February 4, 2012 thru February 4, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.

 

Instructors:

February 4th and 18th-Paula Battle

February 11th and 25th-Cat Martin 


Instructor's Choice 4:30 Druid Hills

February 6, 2012 thru February 6, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Yoga at Community Fellowship

February 6, 2012 thru February 6, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


Power Sculpting 6:30 p.m.

February 6, 2012 thru February 6, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.


Instructor: Anita Hooker


Zumba Gold at Clearview Wesleyan

February 7, 2012 thru February 7, 2012
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor. 

Instructor:  Kari Youngblood 


Instructor's Choice 4:30 Druid Hills

February 7, 2012 thru February 7, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Zumba Gold at Clearview Wesleyan

February 7, 2012 thru February 7, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.

Instructor:  Kari Youngblood 


Step Aerobics at Bassett Community Center

February 7, 2012 thru February 7, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

February 7, 2012 thru February 7, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez, Theresa Bechtel, and Jerelle Carter 

 


Zumba at Spencer Penn Centre

February 7, 2012 thru February 7, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

 

Instructor:  Deirdre Moyer 


Water Aerobics at YMCA

February 7, 2012 thru February 7, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


FAMIS at Bassett Family Practice

February 8, 2012 thru February 8, 2012 @ Bassett Family Practice
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Helping Hands: Health and Nutrition Development

February 8, 2012 thru February 8, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

February 8, 2012 thru February 8, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Water Aerobics at YMCA

February 9, 2012 thru February 9, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.


If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also."

Instructor:  Paula Battle 


Zumba Gold at Clearview Wesleyan

February 9, 2012 thru February 9, 2012
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor. 

Instructor:  Kari Youngblood 


Chair Aerobics or Zumba Gold at Spencer Penn Centre

February 9, 2012 thru February 9, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM

Chair Aerobics:   This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Class dates:  February 2nd and 16th  

Instructor:  Jerelle Carter

 

Zumba Gold:  Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!! 

Class dates:  February 9th and 23rd

Instructor:  Kari Youngblood 


Step Aerobics at Bassett Community Center

February 9, 2012 thru February 9, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

February 9, 2012 thru February 9, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez, Theresa Bechtel, and Jerelle Carter 

 


FAMIS at Bassett Family Practice

February 10, 2012 thru February 10, 2012 @ Bassett Family Practice
Time: 8:30 AM - 5:00 PM
Outreach assistance available to answer any questions about the FAMIS plans or eligibility and to help with the application process for FAMIS or FAMIS Plus(Medicaid for Children)

Water Aerobics at YMCA

February 11, 2012 thru February 11, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.

 

Instructors:

February 4th and 18th-Paula Battle

February 11th and 25th-Cat Martin 


Instructor's Choice 4:30 Druid Hills

February 13, 2012 thru February 13, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Yoga at Community Fellowship

February 13, 2012 thru February 13, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


Boot Camp at Spencer Penn

February 13, 2012 thru February 13, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional calisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructor:  Anita Hooker 


Zumba Gold at Clearview Wesleyan

February 14, 2012 thru February 14, 2012
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor. 

Instructor:  Kari Youngblood 


Instructor's Choice 4:30 Druid Hills

February 14, 2012 thru February 14, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Step Aerobics at Bassett Community Center

February 14, 2012 thru February 14, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

February 14, 2012 thru February 14, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez, Theresa Bechtel, and Jerelle Carter 

 


Water Aerobics at YMCA

February 14, 2012 thru February 14, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Zumba Gold at Blue Ridge Rehab Center

February 15, 2012 thru February 15, 2012
Time: 9:00 AM - 9:45 AM

Zumba Gold takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

The class will be held in the last building on the left, the rehab center.  Please go inside to the first floor dining room for class.

 

Instructor:  Kari Youngblood 


Helping Hands: Health and Nutrition Development

February 15, 2012 thru February 15, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

February 15, 2012 thru February 15, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Water Aerobics at YMCA

February 16, 2012 thru February 16, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.


If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also."

Instructor:  Paula Battle 


Zumba Gold at Clearview Wesleyan

February 16, 2012 thru February 16, 2012
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor. 

Instructor:  Kari Youngblood 


Chair Aerobics or Zumba Gold at Spencer Penn Centre

February 16, 2012 thru February 16, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM

Chair Aerobics:   This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Class dates:  February 2nd and 16th  

Instructor:  Jerelle Carter

 

Zumba Gold:  Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!! 

Class dates:  February 9th and 23rd

Instructor:  Kari Youngblood 


Zumba Gold at Clearview Wesleyan

February 16, 2012 thru February 16, 2012
Time: 5:30 PM - 6:15 PM
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Step Aerobics at Bassett Community Center

February 16, 2012 thru February 16, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

February 16, 2012 thru February 16, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez, Theresa Bechtel, and Jerelle Carter 

 


Water Aerobics at YMCA

February 18, 2012 thru February 18, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.

 

Instructors:

February 4th and 18th-Paula Battle

February 11th and 25th-Cat Martin 


Instructor's Choice 4:30 Druid Hills

February 20, 2012 thru February 20, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Yoga at Community Fellowship

February 20, 2012 thru February 20, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


Power Sculpting at Spencer Penn Centre

February 20, 2012 thru February 20, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Instructor:  Anita Hooker 


Zumba Gold at Clearview Wesleyan

February 21, 2012 thru February 21, 2012
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor. 

Instructor:  Kari Youngblood 


Instructor's Choice 4:30 Druid Hills

February 21, 2012 thru February 21, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Zumba Gold at Clearview Wesleyan

February 21, 2012 thru February 21, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.

Instructor:  Kari Youngblood 


Step Aerobics at Bassett Community Center

February 21, 2012 thru February 21, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

February 21, 2012 thru February 21, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez, Theresa Bechtel, and Jerelle Carter 

 


Zumba at Spencer Penn Centre

February 21, 2012 thru February 21, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

 

Instructor:  Deirdre Moyer 


Water Aerobics at YMCA

February 21, 2012 thru February 21, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Helping Hands: Health and Nutrition Development

February 22, 2012 thru February 22, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

February 22, 2012 thru February 22, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Water Aerobics at YMCA

February 23, 2012 thru February 23, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.


If Martinsville or Henry County Schools are closed or dismiss early due to inclement weather, classes will be cancelled also."

Instructor:  Paula Battle 


Zumba Gold at Clearview Wesleyan

February 23, 2012 thru February 23, 2012
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor. 

Instructor:  Kari Youngblood 


Chair Aerobics or Zumba Gold at Spencer Penn Centre

February 23, 2012 thru February 23, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM

Chair Aerobics:   This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Class dates:  February 2nd and 16th  

Instructor:  Jerelle Carter

 

Zumba Gold:  Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!! 

Class dates:  February 9th and 23rd

Instructor:  Kari Youngblood 


Step Aerobics at Bassett Community Center

February 23, 2012 thru February 23, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

February 23, 2012 thru February 23, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez, Theresa Bechtel, and Jerelle Carter 

 


Water Aerobics at YMCA

February 25, 2012 thru February 25, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.

 

Instructors:

February 4th and 18th-Paula Battle

February 11th and 25th-Cat Martin 


Instructor's Choice 4:30 Druid Hills

February 27, 2012 thru February 27, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Yoga at Community Fellowship

February 27, 2012 thru February 27, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


Boot Camp at Spencer Penn

February 27, 2012 thru February 27, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional calisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructor:  Anita Hooker 


Zumba Gold at Clearview Wesleyan

February 28, 2012 thru February 28, 2012
Time: 9:00 AM - 9:45 AM

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor. 

Instructor:  Kari Youngblood 


Instructor's Choice 4:30 Druid Hills

February 28, 2012 thru February 28, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor:  Jerelle Carter 


Zumba Gold at Clearview Wesleyan

February 28, 2012 thru February 28, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

*If you are a new participant please inform the class instructor. They will give you the participant information packet to complete and return to the instructor.

Instructor:  Kari Youngblood 


Step Aerobics at Bassett Community Center

February 28, 2012 thru February 28, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Instructor's Choice at Irisburg

February 28, 2012 thru February 28, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez, Theresa Bechtel, and Jerelle Carter 

 


Zumba at Spencer Penn Centre

February 28, 2012 thru February 28, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

 

Instructor:  Deirdre Moyer 


Water Aerobics at YMCA

February 28, 2012 thru February 28, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.


**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Helping Hands: Health and Nutrition Development

February 29, 2012 thru February 29, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

February 29, 2012 thru February 29, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.