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These are the events for the selected month.


Water Aerobics at YMCA

March 1, 2012 thru March 1, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Cat Martin 


Chair Aerobics at Spencer Penn

March 1, 2012 thru March 1, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

 

Instructor:  Jerelle Carter 


Step Aerobics at Spencer Penn

March 1, 2012 thru March 1, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

 

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

March 1, 2012 thru March 1, 2012
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez
Jerelle Carter will fill in on March 8th


Water Aerobics at YMCA

March 3, 2012 thru March 3, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Paula Battle 


Yoga at Community Fellowship

March 5, 2012 thru March 5, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Power Sculpting at Spencer Penn Centre

March 5, 2012 thru March 5, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructor: Anita Hooker

Power Sculpt will be offered March 5th and March 19th
Boot Camp will be offered March 12th and 26th


Step Aerobics at Spencer Penn

March 6, 2012 thru March 6, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

 

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

March 6, 2012 thru March 6, 2012
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez
Jerelle Carter will fill in on March 8th


Water Aerobics at YMCA

March 6, 2012 thru March 6, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Paula Battle 


Zumba Gold 9:00 a.m.

March 7, 2012 thru March 7, 2012
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Helping Hands: Health and Nutrition Development

March 7, 2012 thru March 7, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

March 7, 2012 thru March 7, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Water Aerobics at YMCA

March 8, 2012 thru March 8, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Cat Martin 


Zumba Gold 11:30 a.m.

March 8, 2012 thru March 8, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Instructor's Choice 6:30 p.m.

March 8, 2012
Time: 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez
Jerelle Carter will fill in on March 8th


Super Kid Saturday: Bear Day

March 10, 2012 thru March 10, 2012
Time: 11:00 AM - 1:00 PM

Water Aerobics at YMCA

March 10, 2012 thru March 10, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Paula Battle 


Instructor's Choice 4:30 Druid Hills

March 12, 2012 thru March 12, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Jerelle Carter

Yoga at Community Fellowship

March 12, 2012 thru March 12, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Power Sculpting at Spencer Penn Centre

March 12, 2012 thru March 12, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructor: Anita Hooker

Power Sculpt will be offered March 5th and March 19th
Boot Camp will be offered March 12th and 26th


Instructor's Choice 4:30

March 13, 2012 thru March 13, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Jerelle Carter 


Zumba Gold 5:30 p.m.

March 13, 2012 thru March 13, 2012
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Step Aerobics at Spencer Penn

March 13, 2012 thru March 13, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

 

Instructor:  Anita Hooker 


Water Aerobics at YMCA

March 13, 2012 thru March 13, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Paula Battle 


Instructor's Choice 6:30 p.m.

March 13, 2012
Time: 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez
Jerelle Carter will fill in on March 8th


Zumba Gold 9:00 a.m.

March 14, 2012 thru March 14, 2012
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Helping Hands: Health and Nutrition Development

March 14, 2012 thru March 14, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

March 14, 2012 thru March 14, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Water Aerobics at YMCA

March 15, 2012 thru March 15, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Cat Martin 


Chair Aerobics at Spencer Penn

March 15, 2012 thru March 15, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

 

Instructor:  Jerelle Carter 


Step Aerobics at Spencer Penn

March 15, 2012 thru March 15, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

 

Instructor:  Anita Hooker 


Instructor's Choice 6:30 p.m.

March 15, 2012
Time: 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez
Jerelle Carter will fill in on March 8th


Water Aerobics at YMCA

March 17, 2012 thru March 17, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Paula Battle 


Instructor's Choice 4:30 Druid Hills

March 19, 2012 thru March 19, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Jerelle Carter

Zumba Gold at Druid Hills

March 19, 2012 thru March 19, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Yoga at Community Fellowship

March 19, 2012 thru March 19, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Instructor's Choice 6:30 p.m.

March 19, 2012 thru March 19, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Theresa Bechtel


Power Sculpting at Spencer Penn Centre

March 19, 2012 thru March 19, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructor: Anita Hooker

Power Sculpt will be offered March 5th and March 19th
Boot Camp will be offered March 12th and 26th


Instructor's Choice 4:30

March 20, 2012 thru March 20, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Jerelle Carter 


Zumba Gold at Druid Hills

March 20, 2012 thru March 20, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Step Aerobics at Spencer Penn

March 20, 2012 thru March 20, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

 

Instructor:  Anita Hooker 


Zumba at 6:30 p.m.

March 20, 2012 thru March 20, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

 

Instructor on Tuesdays:  Deirdre Moyer

Instructor on Thursdays:  Courtney Haworth 


Water Aerobics at YMCA

March 20, 2012 thru March 20, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Paula Battle 


Instructor's Choice 6:30 p.m.

March 20, 2012
Time: 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez
Jerelle Carter will fill in on March 8th


Helping Hands: Health and Nutrition Development

March 21, 2012 thru March 21, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

March 21, 2012 thru March 21, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Water Aerobics at YMCA

March 22, 2012 thru March 22, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Cat Martin 


Chair Aerobics at Spencer Penn

March 22, 2012 thru March 22, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:30 PM

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

 

Instructor:  Jerelle Carter 


Step Aerobics at Spencer Penn

March 22, 2012 thru March 22, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

 

Instructor:  Anita Hooker 


Zumba at 6:30 p.m.

March 22, 2012 thru March 22, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

 

Instructor on Tuesdays:  Deirdre Moyer

Instructor on Thursdays:  Courtney Haworth 


Instructor's Choice 6:30 p.m.

March 22, 2012
Time: 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez
Jerelle Carter will fill in on March 8th


Water Aerobics at YMCA

March 24, 2012 thru March 24, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Paula Battle 


Instructor's Choice 4:30 Druid Hills

March 26, 2012 thru March 26, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Jerelle Carter

Yoga at Community Fellowship

March 26, 2012 thru March 26, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Instructor's Choice 6:30 p.m.

March 26, 2012 thru March 26, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Theresa Bechtel


Power Sculpting at Spencer Penn Centre

March 26, 2012 thru March 26, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructor: Anita Hooker

Power Sculpt will be offered March 5th and March 19th
Boot Camp will be offered March 12th and 26th


Instructor's Choice 4:30

March 27, 2012 thru March 27, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Jerelle Carter 


Step Aerobics at Spencer Penn

March 27, 2012 thru March 27, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

 

Instructor:  Anita Hooker 


Zumba at 6:30 p.m.

March 27, 2012 thru March 27, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

 

Instructor on Tuesdays:  Deirdre Moyer

Instructor on Thursdays:  Courtney Haworth 


Water Aerobics at YMCA

March 27, 2012 thru March 27, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Paula Battle 


Instructor's Choice 6:30 p.m.

March 27, 2012
Time: 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez
Jerelle Carter will fill in on March 8th


Helping Hands: Health and Nutrition Development

March 28, 2012 thru March 28, 2012 @ West Piedmont Business Development Center
Time: 1:00 PM - 2:00 PM

Helping Hands:  Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals.  Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.  

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030. 


Helping Hands: Health and Nutrition Development

March 28, 2012 thru March 28, 2012 @ West Piedmont Business Development Center
Time: 6:00 PM - 7:00 PM
Helping Hands: Health and Nutrition Development is a new program that the Martinsville Henry County Coalition for Health and Wellness will be offering.

 

The Coalition has teamed up with Kim Hairfield from the Virginia Cooperative Extension to bring this program to individuals who want to learn how to shop for, prepare, and eat better meals. Some of the topics to be covered will include label reading, ways to move more throughout the day, smart choices for breakfast, lunch, and dinner, and food safety.

 

Please see attached flyer for additional information.

To register for this class, you can do so by signing up on-line or you can call us at 276-403-5030.


Water Aerobics at YMCA

March 29, 2012 thru March 29, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Cat Martin 


Step Aerobics at Spencer Penn

March 29, 2012 thru March 29, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

 

Instructor:  Anita Hooker 


Zumba at 6:30 p.m.

March 29, 2012 thru March 29, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

 

Instructor on Tuesdays:  Deirdre Moyer

Instructor on Thursdays:  Courtney Haworth 


Instructor's Choice 6:30 p.m.

March 29, 2012
Time: 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez
Jerelle Carter will fill in on March 8th


Water Aerobics at YMCA

March 31, 2012 thru March 31, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 

Instructor:  Paula Battle