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These are the events for the selected month.


Water Aerobics 11:00 a.m.

March 2, 2013 thru March 2, 2013 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

March 4, 2013 thru March 4, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Jerelle Carter 


Zumba Gold 5:30 p.m.

March 4, 2013 thru March 4, 2013
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Yoga 6:30 p.m.

March 4, 2013 thru March 4, 2013 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Instructor's Choice 4:30 p.m.

March 5, 2013 thru March 5, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Jerelle Carter 


Instructor's Choice 6:30 p.m.

March 5, 2013 thru March 5, 2013 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Marsha Lopez 


Step/Sculpt 6:30 p.m.

March 5, 2013 thru March 5, 2013 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Step: A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 7:15 p.m.

March 5, 2013 thru March 5, 2013 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 8:00 a.m.

March 7, 2013 thru March 7, 2013 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

March 7, 2013 thru March 7, 2013
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Chair Aerobics/Zumba Gold 11:30 a.m.

March 7, 2013 thru March 7, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Zumba Gold:  Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood

 

Chair Aerobics:  This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements. 

Instructor:  Jerelle Carter 


Zumba Gold 5:30 p.m.

March 7, 2013 thru March 7, 2013
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Instructor's Choice 6:30 p.m.

March 7, 2013 thru March 7, 2013 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Marsha Lopez 


Step/Sculpt 6:30 p.m.

March 7, 2013 thru March 7, 2013 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Step: A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 11:00 a.m.

March 9, 2013 thru March 9, 2013 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 5:30 p.m.

March 11, 2013 thru March 11, 2013
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Yoga 6:30 p.m.

March 11, 2013 thru March 11, 2013 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Zumba Gold 9:00 a.m.

March 12, 2013 thru March 12, 2013
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Step/Sculpt 6:30 p.m.

March 12, 2013 thru March 12, 2013 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Step: A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 7:15 p.m.

March 12, 2013 thru March 12, 2013 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

March 12, 2013 @ Irisburg Ruritan Building
Time: 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Marsha Lopez 


Water Aerobics 8:00 a.m.

March 14, 2013 thru March 14, 2013 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

March 14, 2013 thru March 14, 2013
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Chair Aerobics/Zumba Gold 11:30 a.m.

March 14, 2013 thru March 14, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Zumba Gold:  Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood

 

Chair Aerobics:  This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements. 

Instructor:  Jerelle Carter 


Zumba Gold 5:30 p.m.

March 14, 2013 thru March 14, 2013
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Step/Sculpt 6:30 p.m.

March 14, 2013 thru March 14, 2013 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Step: A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Instructor's Choice 6:30 p.m.

March 14, 2013 @ Irisburg Ruritan Building
Time: 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Marsha Lopez 


Water Aerobics 11:00 a.m.

March 16, 2013 thru March 16, 2013 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

March 18, 2013 thru March 18, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Jerelle Carter 


Yoga 6:30 p.m.

March 18, 2013 thru March 18, 2013 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Instructor's Choice 4:30 p.m.

March 19, 2013 thru March 19, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Jerelle Carter 


Step/Sculpt 6:30 p.m.

March 19, 2013 thru March 19, 2013 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Step: A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 7:15 p.m.

March 19, 2013 thru March 19, 2013 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

March 19, 2013 @ Irisburg Ruritan Building
Time: 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Marsha Lopez 


Water Aerobics 8:00 a.m.

March 21, 2013 thru March 21, 2013 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Chair Aerobics/Zumba Gold 11:30 a.m.

March 21, 2013 thru March 21, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Zumba Gold:  Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood

 

Chair Aerobics:  This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements. 

Instructor:  Jerelle Carter 


Step/Sculpt 6:30 p.m.

March 21, 2013 thru March 21, 2013 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Step: A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Instructor's Choice 6:30 p.m.

March 21, 2013 @ Irisburg Ruritan Building
Time: 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Marsha Lopez 


Instructor's Choice 4:30 p.m.

March 25, 2013 thru March 25, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Jerelle Carter 


Zumba Gold 5:30 p.m.

March 25, 2013 thru March 25, 2013
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Yoga 6:30 p.m.

March 25, 2013 thru March 25, 2013 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Zumba Gold 9:00 a.m.

March 26, 2013 thru March 26, 2013
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Instructor's Choice 4:30 p.m.

March 26, 2013 thru March 26, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Jerelle Carter 


Step/Sculpt 6:30 p.m.

March 26, 2013 thru March 26, 2013 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Step: A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 7:15 p.m.

March 26, 2013 thru March 26, 2013 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

March 26, 2013 @ Irisburg Ruritan Building
Time: 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Marsha Lopez 


Water Aerobics 8:00 a.m.

March 28, 2013 thru March 28, 2013 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

March 28, 2013 thru March 28, 2013
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Chair Aerobics/Zumba Gold 11:30 a.m.

March 28, 2013 thru March 28, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Zumba Gold:  Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood

 

Chair Aerobics:  This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements. 

Instructor:  Jerelle Carter 


Step/Sculpt 6:30 p.m.

March 28, 2013 thru March 28, 2013 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Step: A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Instructor's Choice 6:30 p.m.

March 28, 2013 @ Irisburg Ruritan Building
Time: 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 

Instructor:  Marsha Lopez