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These are the events for the selected month.


Instructor's Choice 4:30 p.m.

April 2, 2012 thru April 2, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Zumba Gold 5:30 p.m.

April 2, 2012 thru April 2, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Yoga 6:30p.m.

April 2, 2012 thru April 2, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall


Power Sculpting or Boot Camp 6:30 p.m.

April 2, 2012 thru April 2, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpt (Gym): A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp (Gym): A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructors: April 2nd, 16th, and 30th Anita Hooker
April 23rd Jerelle Carter


Instructor's Choice 6:30 p.m.

April 2, 2012 thru April 2, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Theresa Bechtel


Zumba Gold 9:00 a.m.

April 3, 2012 thru April 3, 2012
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Instructor's Choice 4:30 p.m.

April 3, 2012 thru April 3, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Zumba Gold 5:30 p.m.

April 3, 2012 thru April 3, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Zumba at 6:30 p.m.

April 3, 2012 thru April 3, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

 

Instructor on Tuesdays:  Deirdre Moyer

Instructor on Thursdays:  Courtney Haworth 


Step 6:30 p.m.

April 3, 2012 thru April 3, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker
Jerelle Carter will fill in on April 24th


Instructor's Choice 6:30 p.m.

April 3, 2012 thru April 3, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Marsha Lopez
Jerelle Carter will fill in on April 19th

Water Aerobics 7:15p.m.

April 3, 2012 thru April 3, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

April 4, 2012 thru April 4, 2012
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Water Aerobics 8:00 a.m.

April 5, 2012 thru April 5, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

April 5, 2012 thru April 5, 2012
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Chair Aerobics or Zumba Gold 11:30 a.m.

April 5, 2012 thru April 5, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Zumba Gold (Gym): Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Chair Aerobics will be April 5th and 19th.
Zumba Gold will be April 12th and 26th.


Zumba at 6:30 p.m.

April 5, 2012 thru April 5, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

 

Instructor on Tuesdays:  Deirdre Moyer

Instructor on Thursdays:  Courtney Haworth 


Step 6:30 p.m.

April 5, 2012 thru April 5, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker
Jerelle Carter will fill in on April 24th


Water Aerobics 11:00 a.m.

April 7, 2012 thru April 7, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

April 10, 2012 thru April 10, 2012
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Instructor's Choice 4:30 p.m.

April 10, 2012 thru April 10, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Zumba Gold 5:30 p.m.

April 10, 2012 thru April 10, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Zumba at 6:30 p.m.

April 10, 2012 thru April 10, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

 

Instructor on Tuesdays:  Deirdre Moyer

Instructor on Thursdays:  Courtney Haworth 


Step 6:30 p.m.

April 10, 2012 thru April 10, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker
Jerelle Carter will fill in on April 24th


Instructor's Choice 6:30 p.m.

April 10, 2012 thru April 10, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 7:15p.m.

April 10, 2012 thru April 10, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 8:00 a.m.

April 12, 2012 thru April 12, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

April 12, 2012 thru April 12, 2012
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Chair Aerobics or Zumba Gold 11:30 a.m.

April 12, 2012 thru April 12, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Zumba Gold (Gym): Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Chair Aerobics will be April 5th and 19th.
Zumba Gold will be April 12th and 26th.


Zumba at 6:30 p.m.

April 12, 2012 thru April 12, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

 

Instructor on Tuesdays:  Deirdre Moyer

Instructor on Thursdays:  Courtney Haworth 


Step 6:30 p.m.

April 12, 2012 thru April 12, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker
Jerelle Carter will fill in on April 24th


Instructor's Choice 6:30 p.m.

April 12, 2012 thru April 12, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 11:00 a.m.

April 14, 2012 thru April 14, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

April 16, 2012 thru April 16, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Zumba Gold 5:30 p.m.

April 16, 2012 thru April 16, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Yoga 6:30p.m.

April 16, 2012 thru April 16, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall


Power Sculpting or Boot Camp 6:30 p.m.

April 16, 2012 thru April 16, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpt (Gym): A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp (Gym): A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructors: April 2nd, 16th, and 30th Anita Hooker
April 23rd Jerelle Carter


Instructor's Choice 6:30 p.m.

April 16, 2012 thru April 16, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Theresa Bechtel


Zumba Gold 9:00 a.m.

April 17, 2012 thru April 17, 2012
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Instructor's Choice 4:30 p.m.

April 17, 2012 thru April 17, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Zumba Gold 5:30 p.m.

April 17, 2012 thru April 17, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Zumba at 6:30 p.m.

April 17, 2012 thru April 17, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

 

Instructors:  Tuesdays-Deirdre Moyer and Thursdays-Courtney Haworth 


Step 6:30 p.m.

April 17, 2012 thru April 17, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker
Jerelle Carter will fill in on April 24th


Instructor's Choice 6:30 p.m.

April 17, 2012 thru April 17, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 7:15p.m.

April 17, 2012 thru April 17, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

April 18, 2012 thru April 18, 2012
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Water Aerobics 8:00 a.m.

April 19, 2012 thru April 19, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

April 19, 2012
Time: 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Chair Aerobics or Zumba Gold 11:30 a.m.

April 19, 2012 thru April 19, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Zumba Gold (Gym): Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Chair Aerobics will be April 5th and 19th.
Zumba Gold will be April 12th and 26th.


Step 6:30 p.m.

April 19, 2012 thru April 19, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker
Jerelle Carter will fill in on April 24th


Instructor's Choice 6:30 p.m.

April 19, 2012 thru April 19, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor's Choice 6:30 p.m.

April 19, 2012 thru April 19, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Marsha Lopez

Super Kid Saturday 11:00 a.m.

April 21, 2012 thru April 21, 2012
Time: 11:00 AM - 1:00 PM

"Celebrate Earth Day" at The Starting Place.


Water Aerobics 11:00 a.m.

April 21, 2012 thru April 21, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

April 23, 2012 thru April 23, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Zumba Gold 5:30 p.m.

April 23, 2012 thru April 23, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Yoga 6:30p.m.

April 23, 2012 thru April 23, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall


Power Sculpting or Boot Camp 6:30 p.m.

April 23, 2012 thru April 23, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpt (Gym): A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp (Gym): A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructors: April 2nd, 16th, and 30th Anita Hooker
April 23rd Jerelle Carter


Instructor's Choice 6:30 p.m.

April 23, 2012 thru April 23, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Theresa Bechtel


Zumba Gold 9:00 a.m.

April 24, 2012
Time: 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Instructor's Choice 4:30 p.m.

April 24, 2012 thru April 24, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Zumba Gold 5:30 p.m.

April 24, 2012 thru April 24, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Step 6:30 p.m.

April 24, 2012 thru April 24, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker
Jerelle Carter will fill in on April 24th


Instructor's Choice 6:30 p.m.

April 24, 2012 thru April 24, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 7:15p.m.

April 24, 2012 thru April 24, 2012 @ Martinsville YMCA
Time: 7:15 PM - 8:15 PM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


My Child and Me

April 25, 2012 thru April 25, 2012
Time: 10:00 AM - 11:00 AM

My Child and Me Programs: Learn as we play together. Every 2nd and 4th Wednesday from 10:00 a.m. to 11:00 a.m.


Water Aerobics 8:00 a.m.

April 26, 2012 thru April 26, 2012 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

April 26, 2012
Time: 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

 

Instructor:  Kari Youngblood 


Chair Aerobics or Zumba Gold 11:30 a.m.

April 26, 2012 thru April 26, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Zumba Gold (Gym): Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Chair Aerobics will be April 5th and 19th.
Zumba Gold will be April 12th and 26th.


Zumba at 6:30 p.m.

April 26, 2012 thru April 26, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

 

Instructors:  Tuesdays-Deirdre Moyer and Thursdays-Courtney Haworth 


Step 6:30 p.m.

April 26, 2012 thru April 26, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker
Jerelle Carter will fill in on April 24th


Instructor's Choice 6:30 p.m.

April 26, 2012 thru April 26, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 11:00 a.m.

April 28, 2012 thru April 28, 2012 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Indoor Water Aerobics (Indoor Pool): A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

April 30, 2012 thru April 30, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM

Zumba Gold 5:30 p.m.

April 30, 2012 thru April 30, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Yoga 6:30p.m.

April 30, 2012 thru April 30, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall


Power Sculpting or Boot Camp 6:30 p.m.

April 30, 2012 thru April 30, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpt (Gym): A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp (Gym): A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructors: April 2nd, 16th, and 30th Anita Hooker
April 23rd Jerelle Carter


Instructor's Choice 6:30 p.m.

April 30, 2012 thru April 30, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Theresa Bechtel