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These are the events for the selected month.


Water Aerobics 8:00 a.m.

May 2, 2013 thru May 2, 2013 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Zumba Gold 9:00 a.m.

May 2, 2013 thru May 2, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Chair Aerobics/Zumba Gold 11:30 a.m.

May 2, 2013 thru May 2, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood (5/23)

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements. 

Instructor:  Jerelle Carter (5/2, 5/9, 5/16, 5/30) 


Zumba Gold 5:30 p.m.

May 2, 2013 thru May 2, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Step/Sculpt 6:30 p.m.

May 2, 2013 thru May 2, 2013
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker


Instructor's Choice 6:30 p.m.

May 2, 2013 thru May 2, 2013
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez (5/2, 5/9, 5/16, 5/21, 5/23, 5/28, 5/30) and Theresa Bechtel (5/7) 


Water Aerobics 11:00 a.m.

May 4, 2013 thru May 4, 2013 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Yoga 6:30 p.m.

May 6, 2013 thru May 6, 2013 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


Zumba Gold 9:00 a.m.

May 7, 2013 thru May 7, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Zumba Gold 5:30 p.m.

May 7, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Step/Sculpt 6:30 p.m.

May 7, 2013 thru May 7, 2013
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker


Instructor's Choice 6:30 p.m.

May 7, 2013 thru May 7, 2013
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez (5/2, 5/9, 5/16, 5/21, 5/23, 5/28, 5/30) and Theresa Bechtel (5/7) 


Water Aerobics 7:30 p.m.

May 7, 2013 thru May 7, 2013 @ Martinsville YMCA
Time: 7:30 PM - 8:30 PM
Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Water Aerobics 8:00 a.m.

May 9, 2013 thru May 9, 2013 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Chair Aerobics/Zumba Gold 11:30 a.m.

May 9, 2013 thru May 9, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood (5/23)

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements. 

Instructor:  Jerelle Carter (5/2, 5/9, 5/16, 5/30) 


Zumba Gold 5:30 p.m.

May 9, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Step/Sculpt 6:30 p.m.

May 9, 2013 thru May 9, 2013
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker


Instructor's Choice 6:30 p.m.

May 9, 2013 thru May 9, 2013
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez (5/2, 5/9, 5/16, 5/21, 5/23, 5/28, 5/30) and Theresa Bechtel (5/7) 


Water Aerobics 11:00 a.m.

May 11, 2013 thru May 11, 2013 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Yoga 6:30 p.m.

May 13, 2013 thru May 13, 2013 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


5th Annual JAM Session

May 14, 2013 thru May 14, 2013 @ Spencer Penn Centre
Time: 6:00 PM - 8:00 PM

Come support National Women's Health month with women in our community!  Join us for a night of celebration, exercise, education, and FUN!  

 

Men are welcome to attend this event too!

 

Participate in a variety of exercises that are normally offered by the Coalition for Health and Wellness to include:

 

  • Cardio
  • Yoga
  • Abs
  • Strength Training
  • Kickboxing
  • Sculpting
  • Zumba
  • MORE!
For more information please call 276-403-5113 

 


Water Aerobics 8:00 a.m.

May 16, 2013 thru May 16, 2013 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Zumba Gold 9:00 a.m.

May 16, 2013 thru May 16, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Chair Aerobics/Zumba Gold 11:30 a.m.

May 16, 2013 thru May 16, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood (5/23)

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements. 

Instructor:  Jerelle Carter (5/2, 5/9, 5/16, 5/30) 


Women's Health Week Walk 5:30 p.m.

May 16, 2013 thru May 16, 2013
Time: 5:30 PM - 6:30 PM

Instructor's Choice 6:30 p.m.

May 16, 2013 thru May 16, 2013
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez (5/2, 5/9, 5/16, 5/21, 5/23, 5/28, 5/30) and Theresa Bechtel (5/7) 


Water Aerobics 11:00 a.m.

May 18, 2013 thru May 18, 2013 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Yoga 6:30 p.m.

May 20, 2013 thru May 20, 2013 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


Zumba Gold 9:00 a.m.

May 21, 2013 thru May 21, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Zumba Gold 5:30 p.m.

May 21, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Step/Sculpt 6:30 p.m.

May 21, 2013 thru May 21, 2013
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker


Instructor's Choice 6:30 p.m.

May 21, 2013 thru May 21, 2013
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez (5/2, 5/9, 5/16, 5/21, 5/23, 5/28, 5/30) and Theresa Bechtel (5/7) 


Water Aerobics 7:30 p.m.

May 21, 2013 thru May 21, 2013 @ Martinsville YMCA
Time: 7:30 PM - 8:30 PM
Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Jerelle Carter 


Water Aerobics 8:00 a.m.

May 23, 2013 thru May 23, 2013 @ Martinsville YMCA
Time: 8:00 AM - 9:00 AM
Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Paula Battle 


Zumba Gold 9:00 a.m.

May 23, 2013 thru May 23, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Chair Aerobics/Zumba Gold 11:30 a.m.

May 23, 2013 thru May 23, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood (5/23)

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements. 

Instructor:  Jerelle Carter (5/2, 5/9, 5/16, 5/30) 


Zumba Gold 5:30 p.m.

May 23, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Step/Sculpt 6:30 p.m.

May 23, 2013 thru May 23, 2013
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker


Instructor's Choice 6:30 p.m.

May 23, 2013 thru May 23, 2013
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez (5/2, 5/9, 5/16, 5/21, 5/23, 5/28, 5/30) and Theresa Bechtel (5/7) 


NO CLASSES-MEMORIAL DAY

May 27, 2013
Time: 12:00 AM

Zumba Gold 9:00 a.m.

May 28, 2013 thru May 28, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Zumba Gold 5:30 p.m.

May 28, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Step/Sculpt 6:30 p.m.

May 28, 2013 thru May 28, 2013
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker


Instructor's Choice 6:30 p.m.

May 28, 2013 thru May 28, 2013
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez (5/2, 5/9, 5/16, 5/21, 5/23, 5/28, 5/30) and Theresa Bechtel (5/7) 


Water Aerobics 6:30 p.m.

May 29, 2013 thru May 29, 2013 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor: Jerelle Carter 


Zumba Gold 9:00 a.m.

May 30, 2013 thru May 30, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Chair Aerobics/Zumba Gold 11:30 a.m.

May 30, 2013 thru May 30, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood (5/23)

Chair Aerobics: This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements. 

Instructor:  Jerelle Carter (5/2, 5/9, 5/16, 5/30) 


Zumba Gold 5:30 p.m.

May 30, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Step/Sculpt 6:30 p.m.

May 30, 2013 thru May 30, 2013
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker


Instructor's Choice 6:30 p.m.

May 30, 2013 thru May 30, 2013
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:  Marsha Lopez (5/2, 5/9, 5/16, 5/21, 5/23, 5/28, 5/30) and Theresa Bechtel (5/7)