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These are the events for the selected month.


Water Aerobics at Fieldale Community Center

June 2, 2012 thru June 2, 2012 @ Fieldale Community Center
Time: 9:00 AM - 10:00 AM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

 

Instructor:  Paula Battle 


Instructor's Choice 4:30 p.m.

June 4, 2012 thru June 4, 2012 @ Forest Park Country Club
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:  Jerelle Carter and Marsha Lopez 


Zumba Gold 5:30 p.m.

June 4, 2012 thru June 4, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Water Aerobics 6:30 p.m.

June 4, 2012 thru June 4, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructors:  

Monday nights-Paula Battle

Wednesday nights-Jerelle Carter,  Jerelle will fill in on June 25th as well


Instructor's Choice 6:30 p.m.

June 4, 2012 thru June 4, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Theresa Bechtel 


Yoga 6:30p.m.

June 4, 2012 thru June 4, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


Power Sculpting or Boot Camp 6:30 p.m.

June 4, 2012 thru June 4, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Dates:  June 11 and 25 

Power Sculpting: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Dates:  June 4 and 18

Instructor:  Anita Hooker 


Zumba Gold 9:00 a.m.

June 5, 2012 thru June 5, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 4:30 p.m.

June 5, 2012 thru June 5, 2012 @ Forest Park Country Club
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:  Jerelle Carter and Marsha Lopez 


Zumba Gold 5:30 p.m.

June 5, 2012 thru June 5, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Water Aerobics 6:30 p.m.

June 5, 2012 thru June 5, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Cat Martin 


Instructor's Choice 6:30 p.m.

June 5, 2012 thru June 5, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Zumba at 6:30 p.m.

June 5, 2012 thru June 5, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructors:

Tuesdays-Deirdre Moyer

Thursdays-Courtney Haworth 


Step 6:30 p.m.

June 5, 2012 thru June 5, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Water Aerobics 6:30 p.m.

June 6, 2012 thru June 6, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructors:  

Monday nights-Paula Battle

Wednesday nights-Jerelle Carter,  Jerelle will fill in on June 25th as well


Zumba Gold 9:00 a.m.

June 7, 2012 thru June 7, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Water Aerobics 6:30 p.m.

June 7, 2012 thru June 7, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Cat Martin 


Instructor's Choice 6:30 p.m.

June 7, 2012 thru June 7, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Zumba at 6:30 p.m.

June 7, 2012 thru June 7, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructors:

Tuesdays-Deirdre Moyer

Thursdays-Courtney Haworth 


Step 6:30 p.m.

June 7, 2012 thru June 7, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Water Aerobics 6:30 p.m.

June 11, 2012 thru June 11, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructors:  

Monday nights-Paula Battle

Wednesday nights-Jerelle Carter,  Jerelle will fill in on June 25th as well


Yoga 6:30p.m.

June 11, 2012 thru June 11, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


Power Sculpting or Boot Camp 6:30 p.m.

June 11, 2012 thru June 11, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Dates:  June 11 and 25 

Power Sculpting: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Dates:  June 4 and 18

Instructor:  Anita Hooker 


Zumba Gold 9:00 a.m.

June 12, 2012 thru June 12, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Water Aerobics 6:30 p.m.

June 12, 2012 thru June 12, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Cat Martin 


Instructor's Choice 6:30 p.m.

June 12, 2012 thru June 12, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Step 6:30 p.m.

June 12, 2012 thru June 12, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Water Aerobics 6:30 p.m.

June 13, 2012 thru June 13, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructors:  

Monday nights-Paula Battle

Wednesday nights-Jerelle Carter,  Jerelle will fill in on June 25th as well


Zumba Gold 9:00 a.m.

June 14, 2012 thru June 14, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Water Aerobics 6:30 p.m.

June 14, 2012 thru June 14, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Cat Martin 


Instructor's Choice 6:30 p.m.

June 14, 2012 thru June 14, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Zumba at 6:30 p.m.

June 14, 2012 thru June 14, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructors:

Tuesdays-Deirdre Moyer

Thursdays-Courtney Haworth 


Step 6:30 p.m.

June 14, 2012 thru June 14, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Water Aerobics at Fieldale Community Center

June 16, 2012 thru June 16, 2012 @ Fieldale Community Center
Time: 9:00 AM - 10:00 AM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

 

Instructor:  Paula Battle 


Instructor's Choice 4:30 p.m.

June 18, 2012 thru June 18, 2012 @ Forest Park Country Club
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:  Jerelle Carter and Marsha Lopez 


Zumba Gold 5:30 p.m.

June 18, 2012 thru June 18, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Water Aerobics 6:30 p.m.

June 18, 2012 thru June 18, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructors:  

Monday nights-Paula Battle

Wednesday nights-Jerelle Carter,  Jerelle will fill in on June 25th as well


Instructor's Choice 6:30 p.m.

June 18, 2012 thru June 18, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Theresa Bechtel 


Yoga 6:30p.m.

June 18, 2012 thru June 18, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


Power Sculpting or Boot Camp 6:30 p.m.

June 18, 2012 thru June 18, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Dates:  June 11 and 25 

Power Sculpting: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Dates:  June 4 and 18

Instructor:  Anita Hooker 


Instructor's Choice 4:30 p.m.

June 19, 2012 thru June 19, 2012 @ Forest Park Country Club
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:  Jerelle Carter and Marsha Lopez 


Zumba Gold 5:30 p.m.

June 19, 2012 thru June 19, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Water Aerobics 6:30 p.m.

June 19, 2012 thru June 19, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Cat Martin 


Instructor's Choice 6:30 p.m.

June 19, 2012 thru June 19, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Zumba at 6:30 p.m.

June 19, 2012 thru June 19, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructors:

Tuesdays-Deirdre Moyer

Thursdays-Courtney Haworth 


Step 6:30 p.m.

June 19, 2012 thru June 19, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Water Aerobics 6:30 p.m.

June 20, 2012 thru June 20, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructors:  

Monday nights-Paula Battle

Wednesday nights-Jerelle Carter,  Jerelle will fill in on June 25th as well


Water Aerobics 6:30 p.m.

June 21, 2012 thru June 21, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Cat Martin 


Instructor's Choice 6:30 p.m.

June 21, 2012 thru June 21, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Zumba at 6:30 p.m.

June 21, 2012 thru June 21, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructors:

Tuesdays-Deirdre Moyer

Thursdays-Courtney Haworth 


Step 6:30 p.m.

June 21, 2012 thru June 21, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Water Aerobics at Fieldale Community Center

June 23, 2012 thru June 23, 2012 @ Fieldale Community Center
Time: 9:00 AM - 10:00 AM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

 

Instructor:  Paula Battle 


Instructor's Choice 4:30 p.m.

June 25, 2012 thru June 25, 2012 @ Forest Park Country Club
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:  Jerelle Carter and Marsha Lopez 


Zumba Gold 5:30 p.m.

June 25, 2012 thru June 25, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Water Aerobics 6:30 p.m.

June 25, 2012 thru June 25, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructors:  

Monday nights-Paula Battle

Wednesday nights-Jerelle Carter,  Jerelle will fill in on June 25th as well


Instructor's Choice 6:30 p.m.

June 25, 2012 thru June 25, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Theresa Bechtel 


Yoga 6:30p.m.

June 25, 2012 thru June 25, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor:  Pat Hall 


Power Sculpting or Boot Camp 6:30 p.m.

June 25, 2012 thru June 25, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Dates:  June 11 and 25 

Power Sculpting: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Dates:  June 4 and 18

Instructor:  Anita Hooker 


Zumba Gold 9:00 a.m.

June 26, 2012 thru June 26, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor's Choice 4:30 p.m.

June 26, 2012 thru June 26, 2012 @ Forest Park Country Club
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructors:  Jerelle Carter and Marsha Lopez 


Zumba Gold 5:30 p.m.

June 26, 2012 thru June 26, 2012 @ Druid Hills
Time: 5:30 PM - 6:15 PM

Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor:  Kari Youngblood 


Water Aerobics 6:30 p.m.

June 26, 2012 thru June 26, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Cat Martin 


Instructor's Choice 6:30 p.m.

June 26, 2012 thru June 26, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor:  Marsha Lopez 


Zumba at 6:30 p.m.

June 26, 2012 thru June 26, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructors:

Tuesdays-Deirdre Moyer

Thursdays-Courtney Haworth 


Step 6:30 p.m.

June 26, 2012 thru June 26, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker 


Water Aerobics 6:30 p.m.

June 27, 2012 thru June 27, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructors:  

Monday nights-Paula Battle

Wednesday nights-Jerelle Carter,  Jerelle will fill in on June 25th as well


Zumba Gold 9:00 a.m.

June 28, 2012 thru June 28, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Water Aerobics 6:30 p.m.

June 28, 2012 thru June 28, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.

Instructor:  Cat Martin 


Zumba 6:30 p.m.

June 28, 2012 thru June 28, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Instructor:  Deirdre Moyer 


Instructor's Choice 6:30 p.m.

June 28, 2012 thru June 28, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
Instructor:  Marsha Lopez

Step 6:30 p.m.

June 28, 2012 thru June 28, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor:  Anita Hooker