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These are the events for the selected month.


Water Aerobics 9:30 a.m.

June 1, 2013 thru June 1, 2013 @ Fieldale Community Center
Time: 9:30 AM - 10:30 AM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

June 3, 2013 thru June 3, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Jerelle Carter


Water Aerobics 6:30 p.m.

June 3, 2013 thru June 3, 2013 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

June 3, 2013 thru June 3, 2013 @ Druid Hills
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Theresa Bechtel


Yoga 6:30 p.m.

June 3, 2013 thru June 3, 2013 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Yoga (Fellowship Area): Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Zumba Gold 9:00 a.m.

June 4, 2013 thru June 4, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Instructor's Choice 4:30 p.m.

June 4, 2013 thru June 4, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Jerelle Carter


Zumba Gold 5:30 p.m.

June 4, 2013 thru June 4, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Water Aerobics 6:30 p.m.

June 4, 2013 thru June 4, 2013 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

June 4, 2013 thru June 4, 2013
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Marsha Lopez


Step/Sculpt 6:30 p.m.

June 4, 2013 thru June 4, 2013
Time: 6:30 PM - 7:30 PM
Step Combo (Gym): A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 6:30 p.m.

June 5, 2013 thru June 5, 2013 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

June 6, 2013 thru June 6, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Zumba Gold 11:30 a.m.

June 6, 2013 thru June 6, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Zumba Gold 5:30 p.m.

June 6, 2013 thru June 6, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Instructor's Choice 6:30 p.m.

June 6, 2013 thru June 6, 2013
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Marsha Lopez


Step/Sculpt 6:30 p.m.

June 6, 2013 thru June 6, 2013
Time: 6:30 PM - 7:30 PM
Step Combo (Gym): A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 6:30 p.m.

June 10, 2013 thru June 10, 2013 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Yoga 6:30 p.m.

June 10, 2013 thru June 10, 2013 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Yoga (Fellowship Area): Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Zumba Gold 9:00 a.m.

June 11, 2013 thru June 11, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Zumba Gold 5:30 p.m.

June 11, 2013 thru June 11, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Water Aerobics 6:30 p.m.

June 11, 2013 thru June 11, 2013 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

June 11, 2013 thru June 11, 2013
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Marsha Lopez


Step/Sculpt 6:30 p.m.

June 11, 2013 thru June 11, 2013
Time: 6:30 PM - 7:30 PM
Step Combo (Gym): A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 6:30 p.m.

June 12, 2013 thru June 12, 2013 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

June 13, 2013 thru June 13, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Chair Aerobics 11:30 a.m.

June 13, 2013 thru June 13, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Chair Aerobics (Gym): This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

 

Instructor:  Jerelle Carter 


Zumba Gold 5:30 p.m.

June 13, 2013 thru June 13, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Water Aerobics 6:30 p.m.

June 13, 2013 thru June 13, 2013 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

June 13, 2013 thru June 13, 2013
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Marsha Lopez


Step/Sculpt 6:30 p.m.

June 13, 2013 thru June 13, 2013
Time: 6:30 PM - 7:30 PM
Step Combo (Gym): A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 9:30 a.m.

June 15, 2013 thru June 15, 2013 @ Fieldale Community Center
Time: 9:30 AM - 10:30 AM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

June 17, 2013 thru June 17, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Jerelle Carter


Water Aerobics 6:30 p.m.

June 17, 2013 thru June 17, 2013 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

June 17, 2013 thru June 17, 2013 @ Druid Hills
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Theresa Bechtel


Zumba Gold 9:00 a.m.

June 18, 2013 thru June 18, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Instructor's Choice 4:30 p.m.

June 18, 2013 thru June 18, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Jerelle Carter


Zumba Gold 5:30 p.m.

June 18, 2013 thru June 18, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Water Aerobics 6:30 p.m.

June 18, 2013 thru June 18, 2013 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

June 18, 2013 thru June 18, 2013
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Marsha Lopez


Water Aerobics 6:30 p.m.

June 19, 2013 thru June 19, 2013 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

June 20, 2013 thru June 20, 2013 @ Wesley Memorial United Methodist Church
Time: 9:00 AM - 9:45 AM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Zumba Gold 11:30 a.m.

June 20, 2013 thru June 20, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Zumba Gold 5:30 p.m.

June 20, 2013 thru June 20, 2013 @ Wesley Memorial United Methodist Church
Time: 5:30 PM - 6:15 PM
Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood


Instructor's Choice 6:30 p.m.

June 20, 2013 thru June 20, 2013
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Marsha Lopez


Step/Sculpt 6:30 p.m.

June 20, 2013 thru June 20, 2013
Time: 6:30 PM - 7:30 PM
Step Combo (Gym): A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 9:30 a.m.

June 22, 2013 thru June 22, 2013 @ Fieldale Community Center
Time: 9:30 AM - 10:30 AM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

June 24, 2013 thru June 24, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Jerelle Carter


Water Aerobics 6:30 p.m.

June 24, 2013 thru June 24, 2013 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

June 24, 2013 thru June 24, 2013 @ Druid Hills
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Theresa Bechtel


Yoga 6:30 p.m.

June 24, 2013 thru June 24, 2013 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM

Yoga (Fellowship Area): Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

 

Instructor:  Pat Hall 


Instructor's Choice 4:30 p.m.

June 25, 2013 thru June 25, 2013 @ Druid Hills
Time: 4:30 PM - 5:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Jerelle Carter


Water Aerobics 6:30 p.m.

June 25, 2013 thru June 25, 2013 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

June 25, 2013 thru June 25, 2013
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Marsha Lopez


Step/Sculpt 6:30 p.m.

June 25, 2013 thru June 25, 2013
Time: 6:30 PM - 7:30 PM
Step Combo (Gym): A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 6:30 p.m.

June 26, 2013 thru June 26, 2013 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Chair Aerobics 11:30 a.m.

June 27, 2013 thru June 27, 2013 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM

Chair Aerobics (Gym): This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

 

Instructor:  Jerelle Carter 


Water Aerobics 6:30 p.m.

June 27, 2013 thru June 27, 2013 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

June 27, 2013 thru June 27, 2013
Time: 6:30 PM - 7:30 PM
Instructor's Choice (Gym): A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.

Instructor: Marsha Lopez


Step/Sculpt 6:30 p.m.

June 27, 2013 thru June 27, 2013
Time: 6:30 PM - 7:30 PM
Step Combo (Gym): A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker


Water Aerobics 9:30 a.m.

June 29, 2013 thru June 29, 2013 @ Fieldale Community Center
Time: 9:30 AM - 10:30 AM
Forest Park County Club & Fieldale Community Center
Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.