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Promoting health and improving access to basic medical care.
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These are the events for the selected month.


Zumba

July 5, 2011 thru July 5, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away.


FCC Water Aerobics

July 6, 2011 thru July 6, 2011
Time: 6:30 PM - 12:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a "low impact-on-the-joints" class.


Zumba Gold

July 7, 2011 thru July 7, 2011
Time: 11:30 AM - 12:30 PM

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.


Instructor's Choice

July 7, 2011 thru July 7, 2011
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.


Step Combo

July 7, 2011 thru July 7, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.


Water Aerobics

July 7, 2011 thru July 7, 2011
Time: 6:30 PM - 7:30 PM

Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class!


Zumba

July 7, 2011 thru July 7, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away.


Instructor's Choice

July 11, 2011 thru July 11, 2011
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.


Yoga

July 11, 2011 thru July 11, 2011
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.


Instructor's Choice

July 11, 2011 thru July 11, 2011
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.


Water Aerobics

July 11, 2011 thru July 11, 2011
Time: 6:30 PM - 7:30 PM

Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class!


Step Combo

July 12, 2011 thru July 12, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls.


Instructor's Choice

July 12, 2011 thru July 12, 2011
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.


Zumba

July 12, 2011 thru July 12, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away.


FCC Water Aerobics

July 13, 2011 thru July 13, 2011
Time: 6:30 PM - 12:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a "low impact-on-the-joints" class.


Zumba Gold

July 14, 2011 thru July 14, 2011
Time: 11:30 AM - 12:30 PM

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.


Instructor's Choice

July 14, 2011 thru July 14, 2011
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.


Step Combo

July 14, 2011 thru July 14, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.


Water Aerobics

July 14, 2011 thru July 14, 2011
Time: 6:30 PM - 7:30 PM

Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class!


Zumba

July 14, 2011 thru July 14, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away.


Instructor's Choice

July 18, 2011 thru July 18, 2011
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.


Yoga

July 18, 2011 thru July 18, 2011
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.


Instructor's Choice

July 18, 2011 thru July 18, 2011
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.


Water Aerobics

July 18, 2011 thru July 18, 2011
Time: 6:30 PM - 7:30 PM

Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class!


Step Combo

July 18, 2011 thru July 18, 2011
Time: 6:30 PM - 7:30 PM

A low impact, high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.


Step Combo

July 19, 2011 thru July 19, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls.


Instructor's Choice

July 19, 2011 thru July 19, 2011
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.


Zumba

July 19, 2011 thru July 19, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away.


FCC Water Aerobics

July 20, 2011 thru July 20, 2011
Time: 6:30 PM - 12:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a "low impact-on-the-joints" class.


Zumba Gold

July 21, 2011 thru July 21, 2011
Time: 11:30 AM - 12:30 PM

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.


Instructor's Choice

July 21, 2011 thru July 21, 2011
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.


Instructor's Choice

July 21, 2011 thru July 21, 2011
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.


Step Combo

July 21, 2011 thru July 21, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.


Water Aerobics

July 21, 2011 thru July 21, 2011
Time: 6:30 PM - 7:30 PM

Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class!


Zumba

July 21, 2011 thru July 21, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away.


Instructor's Choice

July 25, 2011 thru July 25, 2011
Time: 4:30 PM - 5:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.


Yoga

July 25, 2011 thru July 25, 2011
Time: 6:30 PM - 7:30 PM

Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.


Instructor's Choice

July 25, 2011 thru July 25, 2011
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout including low/high impact, kickboxing, step, sculpt, etc. Also includes abdominal strengthening moves.


Water Aerobics

July 25, 2011 thru July 25, 2011
Time: 6:30 PM - 7:30 PM

Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class!


Step Combo

July 25, 2011 thru July 25, 2011
Time: 6:30 PM - 7:30 PM

A low impact, high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.


For Women's Only Jam Session

July 26, 2011 thru July 26, 2011
Time: 5:00 PM - 8:00 PM

FCC Water Aerobics

July 27, 2011 thru July 27, 2011
Time: 6:30 PM - 12:00 AM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a "low impact-on-the-joints" class.


Chair Aerobics

July 28, 2011
Time: 11:30 AM

This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.


Instructor's Choice

July 28, 2011 thru July 28, 2011
Time: 6:30 PM - 7:30 PM

A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.


Step Combo

July 28, 2011 thru July 28, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.


Water Aerobics

July 28, 2011 thru July 28, 2011
Time: 6:30 PM - 7:30 PM

Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class!


Zumba

July 28, 2011 thru July 28, 2011
Time: 6:30 PM - 7:30 PM

A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away.