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These are the events for the selected month.


Instructor's Choice 4:30 p.m.

July 9, 2012 thru July 9, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:
Mondays will alternate between Jerelle Carter and Marsha Lopez. Jerelle will teach 7/9 and 7/23. Marsha will teach 7/16 and 7/30.
Tuesdays-Jerelle Carter will teach.

 


Zumba Gold 5:30 p.m.

July 9, 2012 thru July 9, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Mondays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Yoga 6:30p.m.

July 9, 2012 thru July 9, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall


Power Sculpting or Boot Camp 6:30 p.m.

July 9, 2012 thru July 9, 2012 @ Spencer Penn Centre
Time: 6:30 PM - 7:30 PM
Power Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructor: Anita Hooker, with Jerelle Carter filling in on 7/30
Power Sculpting will be on 7/16 and 7/30
Boot Camp will be on 7/9 and 7/23


Instructor's Choice 6:30 p.m.

July 9, 2012 thru July 9, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Theresa Bechtel, with Courtney Haworth filling in on 7/23


Water Aerobics 6:30 p.m.

July 9, 2012 thru July 9, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 Instructor:  Paula Battle 

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

July 10, 2012 thru July 10, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Tuesdays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Instructor's Choice 4:30 p.m.

July 10, 2012 thru July 10, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:
Mondays will alternate between Jerelle Carter and Marsha Lopez. Jerelle will teach 7/9 and 7/23. Marsha will teach 7/16 and 7/30.
Tuesdays-Jerelle Carter will teach.

 


Zumba Gold 5:30 p.m.

July 10, 2012 thru July 10, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Mondays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Water Aerobics 6:30 p.m.

July 10, 2012 thru July 10, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Step/Sculpt 6:30 p.m.

July 10, 2012 thru July 10, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker with Jerelle Carter filling in on 7/31


Instructor's Choice 6:30 p.m.

July 10, 2012 thru July 10, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez


Zumba at 6:30 p.m.

July 10, 2012 thru July 10, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructor: Deirdre Moyer, with Courtney Haworth filling in on 7/10


Water Aerobics 6:30 p.m.

July 11, 2012 thru July 11, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Jerelle Carter

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

July 12, 2012 thru July 12, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Tuesdays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Chair Aerobics or Zumba Gold 11:30 a.m.

July 12, 2012 thru July 12, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Chair Aerobics (Gym): This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.
Instructor: Jerelle Carter

Zumba Gold (Gym): Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Zumba Gold-7/12 and 7/26
Chair Aerobics-7/19


Water Aerobics 6:30 p.m.

July 12, 2012 thru July 12, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Step/Sculpt 6:30 p.m.

July 12, 2012 thru July 12, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker with Jerelle Carter filling in on 7/31


Instructor's Choice 6:30 p.m.

July 12, 2012 thru July 12, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez


Zumba at 6:30 p.m.

July 12, 2012 thru July 12, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructor: Courtney Haworth


Water Aerobics 9:00 a.m.

July 14, 2012 thru July 14, 2012 @ Fieldale Community Center
Time: 9:00 AM - 10:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Paula Battle, with Jerelle Carter filling in on 7/28

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

July 16, 2012 thru July 16, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:
Mondays will alternate between Jerelle Carter and Marsha Lopez. Jerelle will teach 7/9 and 7/23. Marsha will teach 7/16 and 7/30.
Tuesdays-Jerelle Carter will teach.

 


Zumba Gold 5:30 p.m.

July 16, 2012 thru July 16, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Mondays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Yoga 6:30p.m.

July 16, 2012 thru July 16, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall


Instructor's Choice 6:30 p.m.

July 16, 2012 thru July 16, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Theresa Bechtel, with Courtney Haworth filling in on 7/23


Water Aerobics 6:30 p.m.

July 16, 2012 thru July 16, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 Instructor:  Paula Battle 

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Power Sculpting or Boot Camp 6:30 p.m.

July 16, 2012 @ Spencer Penn Centre
Time: 7:30 PM
Power Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructor: Anita Hooker, with Jerelle Carter filling in on 7/30
Power Sculpting will be on 7/16 and 7/30
Boot Camp will be on 7/9 and 7/23


Zumba Gold 9:00 a.m.

July 17, 2012 thru July 17, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Tuesdays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Instructor's Choice 4:30 p.m.

July 17, 2012 thru July 17, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:
Mondays will alternate between Jerelle Carter and Marsha Lopez. Jerelle will teach 7/9 and 7/23. Marsha will teach 7/16 and 7/30.
Tuesdays-Jerelle Carter will teach.

 


Zumba Gold 5:30 p.m.

July 17, 2012 thru July 17, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Mondays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Water Aerobics 6:30 p.m.

July 17, 2012 thru July 17, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Step/Sculpt 6:30 p.m.

July 17, 2012 thru July 17, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker with Jerelle Carter filling in on 7/31


Instructor's Choice 6:30 p.m.

July 17, 2012 thru July 17, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez


Zumba at 6:30 p.m.

July 17, 2012 thru July 17, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructor: Deirdre Moyer, with Courtney Haworth filling in on 7/10


Water Aerobics 6:30 p.m.

July 18, 2012 thru July 18, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Jerelle Carter

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

July 19, 2012 thru July 19, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Tuesdays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Chair Aerobics or Zumba Gold 11:30 a.m.

July 19, 2012 thru July 19, 2012 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
Chair Aerobics (Gym): This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.
Instructor: Jerelle Carter

Zumba Gold (Gym): Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Zumba Gold-7/12 and 7/26
Chair Aerobics-7/19


Water Aerobics 6:30 p.m.

July 19, 2012 thru July 19, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Step/Sculpt 6:30 p.m.

July 19, 2012 thru July 19, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker with Jerelle Carter filling in on 7/31


Instructor's Choice 6:30 p.m.

July 19, 2012 thru July 19, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez


Zumba at 6:30 p.m.

July 19, 2012 thru July 19, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructor: Courtney Haworth


Water Aerobics 9:00 a.m.

July 21, 2012 thru July 21, 2012 @ Fieldale Community Center
Time: 9:00 AM - 10:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Paula Battle, with Jerelle Carter filling in on 7/28

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

July 23, 2012 thru July 23, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:
Mondays will alternate between Jerelle Carter and Marsha Lopez. Jerelle will teach 7/9 and 7/23. Marsha will teach 7/16 and 7/30.
Tuesdays-Jerelle Carter will teach.

 


Zumba Gold 5:30 p.m.

July 23, 2012 thru July 23, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Mondays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Yoga 6:30p.m.

July 23, 2012 thru July 23, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall


Instructor's Choice 6:30 p.m.

July 23, 2012 thru July 23, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Theresa Bechtel, with Courtney Haworth filling in on 7/23


Water Aerobics 6:30 p.m.

July 23, 2012 thru July 23, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 Instructor:  Paula Battle 

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Power Sculpting or Boot Camp 6:30 p.m.

July 23, 2012 @ Spencer Penn Centre
Time: 7:30 PM
Power Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructor: Anita Hooker, with Jerelle Carter filling in on 7/30
Power Sculpting will be on 7/16 and 7/30
Boot Camp will be on 7/9 and 7/23


Zumba Gold 9:00 a.m.

July 24, 2012 thru July 24, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Tuesdays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Instructor's Choice 4:30 p.m.

July 24, 2012 thru July 24, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:
Mondays will alternate between Jerelle Carter and Marsha Lopez. Jerelle will teach 7/9 and 7/23. Marsha will teach 7/16 and 7/30.
Tuesdays-Jerelle Carter will teach.

 


Zumba Gold 5:30 p.m.

July 24, 2012 thru July 24, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Mondays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Water Aerobics 6:30 p.m.

July 24, 2012 thru July 24, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Step/Sculpt 6:30 p.m.

July 24, 2012 thru July 24, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker with Jerelle Carter filling in on 7/31


Instructor's Choice 6:30 p.m.

July 24, 2012 thru July 24, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez


Zumba at 6:30 p.m.

July 24, 2012 thru July 24, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A high-energy workout with Latin rhythms and easy-to-follow moves that creates a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Instructor: Deirdre Moyer, with Courtney Haworth filling in on 7/10


Water Aerobics 6:30 p.m.

July 25, 2012 thru July 25, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Jerelle Carter

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Zumba Gold 9:00 a.m.

July 26, 2012 thru July 26, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Tuesdays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Chair Aerobics or Zumba Gold 11:30 a.m.

July 26, 2012 @ Spencer Penn Centre
Time: 12:15 PM
Chair Aerobics (Gym): This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.
Instructor: Jerelle Carter

Zumba Gold (Gym): Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!
Instructor: Kari Youngblood

Zumba Gold-7/12 and 7/26
Chair Aerobics-7/19


Water Aerobics 6:30 p.m.

July 26, 2012 thru July 26, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Step/Sculpt 6:30 p.m.

July 26, 2012 thru July 26, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker with Jerelle Carter filling in on 7/31


Instructor's Choice 6:30 p.m.

July 26, 2012 thru July 26, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez


Water Aerobics 9:00 a.m.

July 28, 2012 thru July 28, 2012 @ Fieldale Community Center
Time: 9:00 AM - 10:00 AM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Paula Battle, with Jerelle Carter filling in on 7/28

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 4:30 p.m.

July 30, 2012 thru July 30, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:
Mondays will alternate between Jerelle Carter and Marsha Lopez. Jerelle will teach 7/9 and 7/23. Marsha will teach 7/16 and 7/30.
Tuesdays-Jerelle Carter will teach.

 


Zumba Gold 5:30 p.m.

July 30, 2012 thru July 30, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Mondays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Yoga 6:30p.m.

July 30, 2012 thru July 30, 2012 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Instructor: Pat Hall


Instructor's Choice 6:30 p.m.

July 30, 2012 thru July 30, 2012 @ Druid Hills
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Theresa Bechtel, with Courtney Haworth filling in on 7/23


Water Aerobics 6:30 p.m.

July 30, 2012 thru July 30, 2012 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM

A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

 Instructor:  Paula Battle 

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Power Sculpting or Boot Camp 6:30 p.m.

July 30, 2012 @ Spencer Penn Centre
Time: 7:30 PM
Power Sculpt: A group exercise class with strength-training exercises using weights and balls to effectively strengthen and define your entire body and progress to different levels of difficulty desired by the participant. Good for all fitness levels.

Boot Camp: A group exercise, circuit style total body conditioning workout which will increase your over stamina and endurance. Boot Camp mixes traditional callisthenic and body weight exercises with interval and strength training. Good for all fitness levels.

Instructor: Anita Hooker, with Jerelle Carter filling in on 7/30
Power Sculpting will be on 7/16 and 7/30
Boot Camp will be on 7/9 and 7/23


Zumba Gold 9:00 a.m.

July 31, 2012 thru July 31, 2012
Time: 9:00 AM - 9:45 AM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Tuesdays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Instructor's Choice 4:30 p.m.

July 31, 2012 thru July 31, 2012 @ Druid Hills
Time: 4:30 PM - 5:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructors:
Mondays will alternate between Jerelle Carter and Marsha Lopez. Jerelle will teach 7/9 and 7/23. Marsha will teach 7/16 and 7/30.
Tuesdays-Jerelle Carter will teach.

 


Zumba Gold 5:30 p.m.

July 31, 2012 thru July 31, 2012
Time: 5:30 PM - 6:15 PM
Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Instructor: Kari Youngblood

On Mondays, we will be doing some songs with weights as part of Zumba Gold Toning. If you would like to bring handweights, please feel free to do so. It is recommended to use 1's, 2's, or 3's, but NO heavier than 3's. If you do not wish to use weights, that is fine, as you will still be moving and getting a great workout!


Water Aerobics 6:30 p.m.

July 31, 2012 thru July 31, 2012 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Cat Martin

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Step/Sculpt 6:30 p.m.

July 31, 2012 thru July 31, 2012 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM
A high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Instructor: Anita Hooker with Jerelle Carter filling in on 7/31


Instructor's Choice 6:30 p.m.

July 31, 2012 thru July 31, 2012 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Marsha Lopez