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These are the events for the selected month.


Water Aerobics 11:00 a.m.

August 2, 2014 thru August 2, 2014 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 6:30 p.m.

August 4, 2014 thru August 4, 2014 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Yoga 6:30 p.m.

August 4, 2014 thru August 4, 2014 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Sculpting 6:30 p.m.

August 4, 2014 thru August 4, 2014 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Water Aerobics 6:30 p.m.

August 5, 2014 thru August 5, 2014 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 6:30 p.m.

August 6, 2014 thru August 6, 2014 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Chair Aerobics 11:30 a.m.

August 7, 2014 thru August 7, 2014 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Water Aerobics 6:30 p.m.

August 7, 2014 thru August 7, 2014 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

August 7, 2014 thru August 7, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Power Sculpting 6:30 p.m.

August 7, 2014 thru August 7, 2014 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

Water Aerobics 11:00 a.m.

August 9, 2014 thru August 9, 2014 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 6:30 p.m.

August 11, 2014 thru August 11, 2014 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Yoga 6:30 p.m.

August 11, 2014 thru August 11, 2014 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Sculpting 6:30 p.m.

August 11, 2014 thru August 11, 2014 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Water Aerobics 6:30 p.m.

August 12, 2014 thru August 12, 2014 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

August 12, 2014 thru August 12, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 6:30 p.m.

August 13, 2014 thru August 13, 2014 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Chair Aerobics 11:30 a.m.

August 14, 2014 thru August 14, 2014 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Water Aerobics 6:30 p.m.

August 14, 2014 thru August 14, 2014 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

August 14, 2014 thru August 14, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Power Sculpting 6:30 p.m.

August 14, 2014 thru August 14, 2014 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

Water Aerobics 11:00 a.m.

August 16, 2014 thru August 16, 2014 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 6:30 p.m.

August 18, 2014 thru August 18, 2014 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Sculpting 6:30 p.m.

August 18, 2014 thru August 18, 2014 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Water Aerobics 6:30 p.m.

August 19, 2014 thru August 19, 2014 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

August 19, 2014 thru August 19, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 6:30 p.m.

August 20, 2014 thru August 20, 2014 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Chair Aerobics 11:30 a.m.

August 21, 2014 thru August 21, 2014 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Water Aerobics 6:30 p.m.

August 21, 2014 thru August 21, 2014 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

August 21, 2014 thru August 21, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Power Sculpting 6:30 p.m.

August 21, 2014 thru August 21, 2014 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

Water Aerobics 11:00 a.m.

August 23, 2014 thru August 23, 2014 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Water Aerobics 6:30 p.m.

August 25, 2014 thru August 25, 2014 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Yoga 6:30 p.m.

August 25, 2014 thru August 25, 2014 @ Community Fellowship Church
Time: 6:30 PM - 7:30 PM
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Sculpting 6:30 p.m.

August 25, 2014 thru August 25, 2014 @ Druid Hills
Time: 6:30 PM - 7:30 PM

Water Aerobics 6:30 p.m.

August 26, 2014 thru August 26, 2014 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

August 26, 2014 thru August 26, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Water Aerobics 6:30 p.m.

August 27, 2014 thru August 27, 2014 @ Fieldale Community Center
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Chair Aerobics 11:30 a.m.

August 28, 2014 thru August 28, 2014 @ Spencer Penn Centre
Time: 11:30 AM - 12:15 PM
This class can increase your strength, balance and vitality all while sitting down. This class creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Water Aerobics 6:30 p.m.

August 28, 2014 thru August 28, 2014 @ Forest Park Country Club
Time: 6:30 PM - 7:30 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.


Instructor's Choice 6:30 p.m.

August 28, 2014 thru August 28, 2014 @ Irisburg Ruritan Building
Time: 6:30 PM - 7:30 PM
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Power Sculpting 6:30 p.m.

August 28, 2014 thru August 28, 2014 @ Bassett Community Center
Time: 6:30 PM - 7:30 PM

Water Aerobics 11:00 a.m.

August 30, 2014 thru August 30, 2014 @ Martinsville YMCA
Time: 11:00 AM - 12:00 PM
Indoor & Outdoor Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body; arthritis, hip replacements, or anyone wants a "low impact-on-the-joints" class. 60 minute class that includes a great warm up, cardio fitness, strength training and flexibility cool down.

Water Aerobics Benefits:

Water aerobics is workouts that is pleasurable and exercise all at one time. The goal of this exercise is to promote cardiovascular conditioning. The water resistance gives strength and flexibility that will increase muscle endurance which will improve balance.

Some of the major benefits of water aerobics:

1) Provides buoyancy and support that will help cause less injury to the muscles, bones, and joints.

2) The water adds lots of resistance which will help with toning the muscles of the body to increase muscle mass.

3) With less gravity the improvement of flexibility is greater. The decrease in gravity forces in the water makes this exercise possible for those with joint pain with the decreased anxiety of pain.

4) Heart rates are at a lower rate when compared to other physical activities, but the benefits of the cardiovascular conditioning are wonderful.

5) Help keep your body temperature cool, comfortable, and constant throughout the exercise.

6) Extremely beneficial when trying to burn extra calories.

**Please note that due to lifeguarding regulations water aerobics classes will be cancelled during thunderstorms.