Get Fit
The goal is to help transform the Dan River Region into a more vibrant, livable community whose citizens value health and wellness. Get Fit Dan River Region promotes active and healthy lifestyles and encourages the reduction of health risk behaviors leading to excess weight which is adversely affection the region's residents.
LifePoint Hospitals recently highlighted Get Fit's Champion and VFHY grant projects as part of its Community Impact Success Story Series. Click here to check out the article!
To learn more, please click here www.getfitdanriver.org or visit their facebook page.
7 Heart-Smart Foods. Certain key foods can dramatically reduce your heart disease risk. Add these superfoods to your diet: Oatmeal, Salmon, Nuts (walnuts, almonds, and macadamia nuts), Extra-Virgin Olive Oil, Berries, Beans, Broccoli.