Health Coach / Education
Diabetes Self Management Program (DSMP)
Diabetes Self Management is designed to:
Help individuals that have been diagnosed with diabetes or prediabetes know how to manage their blood sugar through diet, exercise, and possibly medication.
- Give participants the information and encouragement that they need to prevent prediabetes from progressing to diabetes, or to manage their diabetes.
- For more details about program, click here.
Chronic Disease Self Management Program (CDSMP)
For those who have one or more of the following conditions:
- High Blood Pressure/Heart Disease
- Headaches
- Cancer
- Arthritis
- Asthma/ Lung disease
- Back Pain
- Depression
- Any other chronic health condition
Chronic Disease Self Management is designed to help participants:
- Manage symptoms
- Get started with healthy eating and physical activity
- Communicate effectively with your health care team
- Manage emotions
- Make daily activities easier
- And lots more!
7 Heart-Smart Foods. Certain key foods can dramatically reduce your heart disease risk. Add these superfoods to your diet: Oatmeal, Salmon, Nuts (walnuts, almonds, and macadamia nuts), Extra-Virgin Olive Oil, Berries, Beans, Broccoli.