Jul 10, 2009
6:30pm Instructor's Choice-SP
Jul 10, 2009 06:30 PM - 07:30 PMClass is offered in the Gym at Spencer Penn Centre
A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Anita Hooker.
Since joining the program, Kay has lost a total of 80 pounds, has more energy, has fewer visits to the doctor and also has been able to lower her blood pressure and blood sugar.
