Jul 10, 2009
6:30pm Instructor's Choice-SP
Jul 10, 2009 06:30 PM - 07:30 PMClass is offered in the Gym at Spencer Penn Centre
A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Anita Hooker.
Getting out of the house to go exercise can be a difficult task, especially for our older residents. Airing Chair Aerobics classes on television has helped many seniors to overcome that barrier.
