Jul 14, 2009

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4:30pm Instructor's Choice-DH

Jul 14, 2009 04:30 PM - 05:30 PM

Class is in the conference room at Druid Hills on Indian Trail in Martinsville.

A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 Instructor: Telisha Williams

6:30pm Rockin' 4 Health-BCC

Jul 14, 2009 06:30 PM - 07:30 PM

Class is in the Downstairs Day Care Area at Bassett Community Center.

60-minute class includes light warm up, low impact cardio, strength training and muscle endurance. Flexibility will be highly emphasized towards the end of the class.
The class is specially designed to target the people who want to start working out, and begin an exercise program in a non-competitive setting. Moves will be varied for different levels of intensity.

Instructor: Marsh Lopez.

6:30pm Instructor's Choice-Irisburg

Jul 14, 2009 06:30 PM - 07:30 PM

This class is offered upstairs at the Irisburg Ruitan Building.

A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Telisha Williams.

6:30pm Step-BCC

Jul 14, 2009 06:30 PM - 07:30 PM

Class is offered upstairs at Bassett Community Center 

A low impact, high-energy workout that includes various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and fit-balls. Also includes exercises to strengthen the abdominal muscles.

Instructor: Anita Hooker.

6:30pm Water Aerobics-LCC

Jul 14, 2009 06:30 PM - 07:30 PM

Class is held at the pool at Lynnwood Country Club in Martinsville.

A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Scott Hargett.

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