Jul 15, 2009
Healthy Lifestyles Begins-BFP
Healthy Lifestyles Education series begins at Bassett Family Practice (324 TB Stanley Highway, Bassett) at 9:30am.
Healthy Lifestyles is designed to help better manage your weight, reduce the risk of illness or injury and lead you in the right direction for the healthier lifestyle you've been seeking.
Healthy Lifestyles is not a guaranteed "quick fix" to lose weight. A long term commitment is needed in order to be successful in changing your lifestyle. Healthy Lifestyles is designed to give you the power you need to make significant lifestyle changes.
Registration is required! To register for this 6 week series, please call 276-956-2983 ext 300.
6:30 pm Instructors Choice-SP
Jul 15, 2009 06:30 PM - 07:30 PMClass is in Gym at Spencer Penn Centre
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. This class also includes exercises for abdominal strengthening.
Instructor: Telisha Williams.
6:30pm Water Aerobics-FCC
Jul 15, 2009 06:30 PM - 07:30 PMClass is held at the pool at Fieldale Community Center.
A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.
Instructor: Amanda Witt.
Without a local Endocrinologist, local physicians treat all diabetes patients. Healthy lifestyles and diabetes classes are offered, free, through the MHC Coalition to help these patients receive education.
