Jul 16, 2009
11:30am Chair Aerobics-SP
Jul 16, 2009 11:30 AM - 12:30 PMClass is in the Gym at Spenser Penn Centre
Chair exercises/aerobics can increase your strength, balance and vitality all while sitting down. They create movement, stretching, and help increase your heart rate. Each exercise involves a series of slow movements.
Instructor: HCI Staff.
6:30pm Instructor's Choice-Irisburg
Jul 16, 2009 06:30 PM - 07:30 PMThis class is held upstairs at the Irisburg Ruitan Building.
A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Lisa Stone.
6:30pm Instructor's Choice-DH
Jul 16, 2009 06:30 PM - 07:30 PMClass is in the GYM at Druid Hills on Indian Trail in Martinsville.
A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Marsha Lopez
6:30pm Rockin' 4 Health-BCC
Jul 16, 2009 06:30 PM - 07:30 PMClass is in the Downstairs Day Care Area at Bassett Community Center
60-minute class includes light warm up, low impact cardio, strength training and muscle endurance. Flexibility will be highly emphasized towards the end of the class.
The class is specially designed to target the people who want to start working out, and begin an exercise program in a non-competitive setting. Moves will be varied for different levels of intensity.
Instructor: Angela Naff.
6:30pm Step-BCC
Jul 16, 2009 06:30 PM - 07:30 PMClass is held upstairs at Bassett Community Center
A low impact, high-energy workout that includes various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and fit-balls. Also includes exercises to strengthen the abdominal muscles.
Instructor: Judy Robertson.
6:30pm Water Aerobics-FPCC
Jul 16, 2009 06:30 PM - 07:30 PMClass is held at the pool at Forest Park Country Club in Martinsville.
A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.
Instructor: Scott Hargett.
6:30pm Water Aerobics-LCC
Jul 16, 2009 06:30 PM - 07:30 PMClass is held at the pool at Lynnwood Country Club in Martinsville.
A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.
Instructor: Tara Martin.
There are many reasons to keep us from being physically active including physical barriers, time constraints or the lack of childcare. The Coalition’s FREE Family Aerobics Program realizes these struggles and offers a solution.
