Jul 22, 2009
6:30 pm Instructors Choice-SP
Jul 22, 2009 06:30 PM - 07:30 PMClass is in Gym at Spencer Penn Centre
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. This class also includes exercises for abdominal strengthening.
Instructor: Telisha Williams.
6:30pm Water Aerobics-FCC
Jul 22, 2009 06:30 PM - 07:30 PMClass is held at the pool at Fieldale Community Center.
A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.
Instructor: Amanda Witt.
Getting out of the house to go exercise can be a difficult task, especially for our older residents. Airing Chair Aerobics classes on television has helped many seniors to overcome that barrier.
