Jul 29, 2009
6:30 pm Instructors Choice-SP
Jul 29, 2009 06:30 PM - 07:30 PMClass is in Gym at Spencer Penn Centre
A cardio/sculpt workout that includes low/high impact, kickboxing, step, sculpt, etc. This class also includes exercises for abdominal strengthening.
Instructor: Telisha Williams.
6:30pm Water Aerobics-FCC
Jul 29, 2009 06:30 PM - 07:30 PMClass is held at the pool at Fieldale Community Center.
A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.
Instructor: Amanda Witt.
Shirelle began water aerobics in the summer of 2007 after learning of the programs through the Coalition's W.O.W. (Working on Wellness) program at Stanley Furniture. "If it were not for the Coalition's classes, I would be immobile because of the stiffness. In the water, I'm able to run, jump and lift my legs without severe pain."
