Jul 6, 2009
4:30pm Instructor's Choice-Druid Hills
Jul 6, 2009 04:30 PM - 05:30 PMClass is in the GYM at Druid Hills on Indian Trail in Martinsville.
A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Telisha Williams.
6:30pm Yoga-CF
Jul 6, 2009 06:30 PM - 07:30 PMClass is held upstairs at The Community Fellowship Church on Virginia Ave in Collinsville (directly beside BTW 21).
Brings strength and flexibility to your workout. A person can begin at any age and with any level of physical conditioning. Also, including abdominal strengthening moves.
Instructor Pat Hall.
6:30pm Water Aerobics-FCC
Jul 6, 2009 06:30 PM - 07:30 PMClass is held at the pool at Fieldale Community Center.
A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.
Instructor: Amanda Witt.
6:30pm Step-SP
Jul 6, 2009 06:30 PM - 07:30 PMClass is in Gym at Spencer Penn Centre
A low impact, high-energy workout that includes various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and fit-balls. Also includes exercises to strengthen the abdominal muscles.
Instructor: Anita Hooker.
6:30pm Water Aerobics-FPCC
Jul 6, 2009 06:30 PM - 07:30 PMClass is held at the pool at Forest Park Country Club in Martinsville.
A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.
Instructor: Tara Martin
6:30pm Instructor's Choice-DH
Jul 6, 2009 06:30 PM - 07:30 PMClass is in the GYM at Druid Hills on Indian Trail in Martinsville.
A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Marsha Lopez.
Shirelle began water aerobics in the summer of 2007 after learning of the programs through the Coalition's W.O.W. (Working on Wellness) program at Stanley Furniture. "If it were not for the Coalition's classes, I would be immobile because of the stiffness. In the water, I'm able to run, jump and lift my legs without severe pain."
