Jul 7, 2009
Diabetes Education Begins-BFP
Diabetes Education Begins at the Bassett Family Practice (324 TB Stanley Highway, Bassett) at 9:30am.
Diabetes Education is designed to teach diabetics how to monitor their condition, improve their diet and to manage stress to more effectively control their diabetes. The Diabetes Education program offers information to make change easier and allow persons with diabetes to achieve and maintain better day-to-day health.
Registration is required! To register for this 6 week series, please call 276-956-2983 ext 300.
Diabetes Education Begins-EC
Jul 7, 2009 09:30 AMDiabetes Education Begins at the Ridgeway Education Center (2 doors north of Sheetz).
Diabetes Education is designed to teach diabetics how to monitor their condition, improve their diet and to manage stress to more effectively control their diabetes. The Diabetes Education program offers information to make change easier and allow persons with diabetes to achieve and maintain better day-to-day health.
Registration is required! To register for this 6 week series, please call 276-956-2983 ext 300.
4:30pm Instructor's Choice-DH
Jul 7, 2009 04:30 PM - 05:30 PMClass is in the conference room at Druid Hills on Indian Trail in Martinsville.
A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Telisha Williams
6:30pm Rockin' 4 Health-BCC
Jul 7, 2009 06:30 PM - 07:30 PMClass is in the Downstairs Day Care Area at Bassett Community Center.
60-minute class includes light warm up, low impact cardio, strength training and muscle endurance. Flexibility will be highly emphasized towards the end of the class.
The class is specially designed to target the people who want to start working out, and begin an exercise program in a non-competitive setting. Moves will be varied for different levels of intensity.
Instructor: Susan Handy.
6:30pm Instructor's Choice-Irisburg
Jul 7, 2009 06:30 PM - 07:30 PMThis class is offered upstairs at the Irisburg Ruitan Building.
A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Telisha Williams.
6:30pm Step-BCC
Jul 7, 2009 06:30 PM - 07:30 PMClass is offered upstairs at Bassett Community Center
A low impact, high-energy workout that includes various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and fit-balls. Also includes exercises to strengthen the abdominal muscles.
Instructor: Anita Hooker.
6:30pm Water Aerobics-LCC
Jul 7, 2009 06:30 PM - 07:30 PMClass is held at the pool at Lynnwood Country Club in Martinsville.
A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.
Instructor: Scott Hargett.
“I received more helpful care at Bassett Family Practice in 2 hours than I’d had in the past 2 years.”
