Jul 9, 2009

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No Chair Aerobics!-SP

Jul 9, 2009 11:30 AM - 12:30 PM

No Chair Aerobics July 9th, 2009 at 11:30 am at Spencer Penn Centre!

Diabetes Education Begins-EC

Jul 9, 2009 06:30 PM - 07:30 PM

Diabetes Education Begins at the Ridgeway Education Center (2 doors north of Sheetz).

Diabetes Education is designed to teach diabetics how to monitor their condition, improve their diet and to manage stress to more effectively control their diabetes. The Diabetes Education program offers information to make change easier and allow persons with diabetes to achieve and maintain better day-to-day health.

Registration is required! To register for this 6 week series, please call 276-956-2983 ext 300.

Healthy Lifestyles Begins-YMCA

Jul 9, 2009 06:30 PM

Healthy Lifestyles Education series begins at the Martinsville Family YMCA at 6:30pm.

Healthy Lifestyles is designed to help better manage your weight, reduce the risk of illness or injury and lead you in the right direction for the healthier lifestyle you've been seeking.

Healthy Lifestyles is not a guaranteed "quick fix" to lose weight. A long term commitment is needed in order to be successful in changing your lifestyle. Healthy Lifestyles is designed to give you the power you need to make significant lifestyle changes.

Registration is required! To register for this 6 week series, please call 276-956-2983 ext 300.

6:30pm Instructor's Choice-Irisburg

Jul 9, 2009 06:30 PM - 07:30 PM

This class is held upstairs at the Irisburg Ruitan Building.

A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

Instructor: Lisa Stone.

6:30pm Instructor's Choice-DH

Jul 9, 2009 06:30 PM - 07:30 PM

Class is in the GYM at Druid Hills on Indian Trail in Martinsville.

A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.

 Instructor: Marsha Lopez

6:30pm Rockin' 4 Health-BCC

Jul 9, 2009 06:30 PM - 07:30 PM

Class is in the Downstairs Day Care Area at Bassett Community Center

60-minute class includes light warm up, low impact cardio, strength training and muscle endurance. Flexibility will be highly emphasized towards the end of the class.
The class is specially designed to target the people who want to start working out, and begin an exercise program in a non-competitive setting. Moves will be varied for different levels of intensity.

Instructor: Angela Naff.

6:30pm Step-BCC

Jul 9, 2009 06:30 PM - 07:30 PM

Class is held upstairs at Bassett Community Center

A low impact, high-energy workout that includes various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and fit-balls. Also includes exercises to strengthen the abdominal muscles.

Instructor: Anita Hooker.

6:30pm Water Aerobics-FPCC

Jul 9, 2009 06:30 PM - 07:30 PM

Class is held at the pool at Forest Park Country Club in Martinsville.

A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Scott Hargett.

6:30pm Water Aerobics-LCC

Jul 9, 2009 06:30 PM - 07:30 PM

Class is held at the pool at Lynnwood Country Club in Martinsville.

A combination of moves for any age or activity level, fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone that wants a low impact-on-the-joints-class. This class includes a great warm up, cardio fitness, strength training and flexibility cool down.

Instructor: Amanda Witt.

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