HEALTHY TIP OF THE DAY
Learn to read the food label. It can help you to choose a diet lower in saturated fat, cholesterol, and fat. Compare food labels between foods and make selections that meet your dietary goals.
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   Success Story
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Water therapy is a common recommendation for patients with severe aches and pains. Water therapy however is expensive and patients often cannot afford it. Water aerobics through the FREE Family Aerobics Program offers an affordable alternative.
