HEALTHY TIP OF THE DAY
For a quick and healthy sweet snack, try tossing a baggie of seedless grapes in the freezer. Grapes contain resveratrol, an antioxidant that helps protect your heart, and they're even sweeter when frozen.
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   Success Story
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Chronic disease limits participation in activities of daily living. Water aerobics increases physical mobility, reduces disability, and improves health quality.
