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March, 2010 |
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HEALTHY TIP OF THE DAY
For a quick and healthy sweet snack, try tossing a baggie of seedless grapes in the freezer. Grapes contain resveratrol, an antioxidant that helps protect your heart, and they're even sweeter when frozen.
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   Success Story
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There are many reasons to keep us from being physically active including physical barriers, time constraints or the lack of childcare. The Coalition’s FREE Family Aerobics Program realizes these struggles and offers a solution.
