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March, 2010 |
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HEALTHY TIP OF THE DAY
Water Aerobics is a low impact activity that you can do without really breaking a sweat. You can burn up to 700 calories per hour doing this fun aerobic exericise.
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   Success Story
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Water therapy is a common recommendation for patients with severe aches and pains. Water therapy however is expensive and patients often cannot afford it. Water aerobics through the FREE Family Aerobics Program offers an affordable alternative.
