11:30am Chair Aerobics-SP

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Jul 2, 2009
11:30 AM - 12:30 PM

Class is in the Gym at Spenser Penn Centre

Chair exercises/aerobics can increase your strength, balance and vitality all while sitting down. They create movement, stretching, and help increase your heart rate. Each exercise involves a series of slow movements.

Instructor: Jerelle Carter.


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