6:30pm Rockin' 4 Health-BCC

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Jul 16, 2009
6:30 PM - 7:30 PM

Class is in the Downstairs Day Care Area at Bassett Community Center

60-minute class includes light warm up, low impact cardio, strength training and muscle endurance. Flexibility will be highly emphasized towards the end of the class.
The class is specially designed to target the people who want to start working out, and begin an exercise program in a non-competitive setting. Moves will be varied for different levels of intensity.

Instructor: Angela Naff.


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