4:30pm Instructor's Choice-DH
Jul 28, 2009
4:30 PM - 5:30 PM
4:30 PM - 5:30 PM
Class is in the conference room at Druid Hills on Indian Trail in Martinsville.
A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be some exercises incorporated in your workout to strengthen abdominal muscles.
Instructor: Telisha Williams
This event occurs regularly. Here is a list of the other date/time information in this calendar associated with this recurring event.
- 4:30pm Instructor's Choice-DH (Apr 14, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (Apr 21, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (Apr 28, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (May 5, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (May 12, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (May 19, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (May 26, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (Jun 2, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (Jun 16, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (Jun 23, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (Jun 30, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (Jul 7, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (Jul 14, 2009 - 4:30 PM - 5:30 PM)
- 4:30pm Instructor's Choice-DH (Jul 21, 2009 - 4:30 PM - 5:30 PM)
Chronic disease limits participation in activities of daily living. Water aerobics increases physical mobility, reduces disability, and improves health quality.
