6:30pm Rockin' 4 Health-BCC

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Jul 7, 2009
6:30 PM - 7:30 PM

Class is in the Downstairs Day Care Area at Bassett Community Center.

60-minute class includes light warm up, low impact cardio, strength training and muscle endurance. Flexibility will be highly emphasized towards the end of the class.
The class is specially designed to target the people who want to start working out, and begin an exercise program in a non-competitive setting. Moves will be varied for different levels of intensity.

Instructor: Susan Handy.


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