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HEALTHY TIP OF THE DAY
Make sure you cool down with light exercise or stretching at the end of your workout. It prevents you from getting dizzy and keeps you from feeling sore the next day.
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   Success Story
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Jean has been participating in the Coalition’s aerobics classes for over two years now. She joined on a journey to better health. Throughout her journey, she has been successful in many ways including increasing her bone density, gaining muscle and losing weight.
