"It has been such a positive experience having the exercise program come to Spencer-Penn Centre. The instructors have been wonderful; overall great workouts for the entire body; positive attitudes and outlooks for the participants.
I have been back to exercising since my grandson was born last September. I needed the strength training to keep up with his constant activity, both physically and mentally. Also to keep my cholesterol lower and reduce weight for overall general health.
I feel much better, a lot more strength, clothes starting to fit better, better frame of mind.
Before this class, I was not aware of the impact of the MHC Coalition for Health and Wellness. Please keep up the positive activities."
    Deborah Stone