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HEALTHY TIP OF THE DAY
For a quick and healthy sweet snack, try tossing a baggie of seedless grapes in the freezer. Grapes contain resveratrol, an antioxidant that helps protect your heart, and they're even sweeter when frozen.
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   Success Story
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Everyone loves to snack, but not everyone makes the healthy snack choice. The MHC Coalition Diabetes Self Management program helps teach patients healthy alternatives and offers a friendly group setting where patients can share ideas.
