Chicken Wrap Ups
| Listed under these categories: Entrees, Poultry, Seasonal, Soups, Salads and Sandwiches | |
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Ingredients: 10.75 oz Chicken broth- 1.3 each Lime juice- 2/3 cup Onion powder- 1-1/4 tsp Garlic powder- 1-1/4 tsp Ground Cumin- ¾ tsp Ground red pepper- 0.2 tsp Boneless, skinless, chicken breasts- 2 lb Flour tortillas- 8 each |
Serving Size: 1 Wrap # Servings: 8 |
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Instructions: Place chicken broth, lime juice, onion powder, garlic powder, cumin, and red pepper in 20 cup glass measuring cup and stir to combine. Pour into self-closing plastic bag or glass or stainless steel dish. Add chicken and toss or turn to coat. Cover if using dish and refrigerate at least 30 minutes. Preheat broiler or grill. Remove chicken from marinade and discard marinade. Place chicken on a lightly greased broiler pan or grill and cook 5-6 minutes or until chicken is no longer pink in the center. Warm tortillas. Cut chicken into strips and serve on tortillas. |
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Nutritional Information: Calories- 286 Total Fat- 6g Cholesterol-68mg Sodium- 579mg Total Carbohydrate- 24g Protein- 32g |
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Diabetic Exchange: 1- 1/2 Starch, 1- ½ Vegetable, 1-½ Fruit, 4 Meat, 1 Fat, 1 Milk |
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| Source: Jenny Craig Website | |
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