Coalition MHC On Facebook
Coalition MHC on Twitter
Promoting health and improving access to basic medical care.
box_img_talktous.png
box_img_bassettfamilypractice.png
box_img_healthyrecipes.png
box_img_earlychildhoodcoach.png
box_img_youthcoach.png
box_img_communitycoach.png
box_img_getfit-danriver.png
box_img_donate.png
printer friendly page
Listed under these categories:
Ingredients:
Summer melons, cubed (watermelon, cantaloupe, honeydew)- 10 cups
White wine- ½ cup
Orange juice- ¼ cup
Honey- 2 Tbsp
Vanilla extract- ½ tsp
Ground cinnamon- ½ tsp
Black pepper- ¼ tsp
Serving Size:
1 1/2 Cups
# Servings: 10
Instructions:
Place melon cubes in a serving bowl. Combine wine, orange juice, honey, vanilla, cinnamon, and pepper in a small bowl. Pour over melon and toss gently. Chill 1 to 4 hours before serving.
Nutritional Information:
Calories- 74
Total Fat- 0.7g
Cholesterol- 0mg
Fiber-0.9g
Sodium- 4mg
Total Carbohydrate- 15.4g
Protein- 1g
Diabetic Exchange:
Source: Healthy Living Website

Event Calendar

« previous

February, 2012

next »

SUN MON TUE WED THU FRI SAT
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29      

Healthy Tip of the Day

Healthy Tip of the DayProtect Your Ticker:  Skip sugary drinks.  According to research from the American Heart Association, women who drink two or more sugary drinks a day are four times as likely to develop high triglycerides, putting them at increased risk for diabetes and weight gain around their waists, all of which can lead to heart disease.  Swap sugary drinks for calorie-free fruity seltzers or, better yet, WATER!

Want to Hear From Us?

Newsletter Sign-Up

Email Address: